Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
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      Quick Stats
      • Calories 155 8% DV
      • Protein 1.9g 4% DV
      • Carbs 15g 5% DV
      • Fat 11g 16% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 22mg
      • Histidine 6% RDI 42mg
      • Isoleucine 6% RDI 89mg
      • Leucine 5% RDI 138mg
      • Lysine 6% RDI 124mg
      • Methionine 4% RDI 29mg
      • Phenylalanine 9% RDI 82mg
      • Threonine 8% RDI 81mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 8% RDI 72mg
      • Valine 6% RDI 108mg
      Protein Comparison Table

      Table Legend

      1. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 42
      (6%)      		 42
      (6%)
      Isoleucine (mg)
      (%RDI)      		 89
      (6%)      		 89
      (6%)
      Leucine (mg)
      (%RDI)      		 138
      (5%)      		 138
      (5%)
      Lysine (mg)
      (%RDI)      		 124
      (6%)      		 124
      (6%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 82
      (9%)      		 82
      (9%)
      Threonine (mg)
      (%RDI)      		 81
      (8%)      		 81
      (8%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 108
      (6%)      		 108
      (6%)
      Conditional  
      Arginine (mg) 87
      		87
      Cystine (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Glycine (mg) 59
      		59
      Proline (mg) 106
      		106
      Tyrosine (mg)
      (%RDI)      		 72
      (8%)      		 72
      (8%)
      Non-Essential  
      Alanine (mg) 72
      		72
      Aspartic acid (mg) 264
      		264
      Betaine (mg) --
      		0
      Glutamic acid (mg) 312
      		312
      Hydroxyproline (mg) --
      		0
      Serine (mg) 83
      		83
      Lysine to Arginine Ratio of All Selected Foods: 1.43
      Data Source
      Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.