Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, rice cakes, brown rice, sesame seed
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      Snacks, rice cakes, brown rice, sesame seed
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      Snacks, rice cakes, brown rice, sesame seed
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      Quick Stats
      • Calories 106 5% DV
      • Protein 2.1g 4% DV
      • Carbs 22g 7% DV
      • Fat 1g 2% DV
      • Fiber 1g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 7% RDI 52mg
      • Isoleucine 6% RDI 87mg
      • Leucine 6% RDI 169mg
      • Lysine 4% RDI 78mg
      • Methionine 6% RDI 47mg
      • Phenylalanine 12% RDI 106mg
      • Threonine 7% RDI 75mg
      • Tryptophan 10% RDI 27mg
      • Tyrosine 9% RDI 77mg
      • Valine 7% RDI 120mg
      Protein Comparison Table

      Table Legend

      1. Snacks, rice cakes, brown rice, sesame seed
      2. Snacks, rice cakes, brown rice, sesame seed
      3. Snacks, rice cakes, brown rice, sesame seed
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 9 9 9 27
      Essential  
      Histidine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)      		 17
      (2%)      		 52
      (7%)
      Isoleucine (mg)
      (%RDI)      		 29
      (2%)      		 29
      (2%)      		 29
      (2%)      		 87
      (6%)
      Leucine (mg)
      (%RDI)      		 56
      (2%)      		 56
      (2%)      		 56
      (2%)      		 169
      (6%)
      Lysine (mg)
      (%RDI)      		 26
      (1%)      		 26
      (1%)      		 26
      (1%)      		 78
      (4%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)      		 16
      (2%)      		 47
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 35
      (4%)      		 35
      (4%)      		 35
      (4%)      		 106
      (12%)
      Threonine (mg)
      (%RDI)      		 25
      (2%)      		 25
      (2%)      		 25
      (2%)      		 75
      (7%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)      		 9
      (3%)      		 27
      (10%)
      Valine (mg)
      (%RDI)      		 40
      (2%)      		 40
      (2%)      		 40
      (2%)      		 120
      (7%)
      Conditional  
      Arginine (mg) 54
      		54
      		54
      		161
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)      		 8
      (3%)      		 25
      (9%)
      Glycine (mg) 34
      		34
      		34
      		103
      Proline (mg) 32
      		32
      		32
      		96
      Tyrosine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)      		 26
      (3%)      		 77
      (9%)
      Non-Essential  
      Alanine (mg) 40
      		40
      		40
      		119
      Aspartic acid (mg) 64
      		64
      		64
      		192
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 140
      		140
      		140
      		419
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 35
      		35
      		35
      		106
      Lysine to Arginine Ratio of All Selected Foods: 0.48
      Data Source
      Snacks, rice cakes, brown rice, sesame seed
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, rice cakes, brown rice, sesame seed
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, rice cakes, brown rice, sesame seed
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.