Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, rice cakes, brown rice, sesame seed
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      Quick Stats
      • Calories 35 2% DV
      • Protein 0.7g 1% DV
      • Carbs 7.3g 2% DV
      • Fat 0.3g 1% DV
      • Fiber 0g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 2% RDI 17mg
      • Isoleucine 2% RDI 29mg
      • Leucine 2% RDI 56mg
      • Lysine 1% RDI 26mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 4% RDI 35mg
      • Threonine 2% RDI 25mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 3% RDI 26mg
      • Valine 2% RDI 40mg
      Protein Comparison Table

      Table Legend

      1. Snacks, rice cakes, brown rice, sesame seed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 9 9
      Essential  
      Histidine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Isoleucine (mg)
      (%RDI)      		 29
      (2%)      		 29
      (2%)
      Leucine (mg)
      (%RDI)      		 56
      (2%)      		 56
      (2%)
      Lysine (mg)
      (%RDI)      		 26
      (1%)      		 26
      (1%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 35
      (4%)      		 35
      (4%)
      Threonine (mg)
      (%RDI)      		 25
      (2%)      		 25
      (2%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Valine (mg)
      (%RDI)      		 40
      (2%)      		 40
      (2%)
      Conditional  
      Arginine (mg) 54
      		54
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Glycine (mg) 34
      		34
      Proline (mg) 32
      		32
      Tyrosine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)
      Non-Essential  
      Alanine (mg) 40
      		40
      Aspartic acid (mg) 64
      		64
      Betaine (mg) --
      		0
      Glutamic acid (mg) 140
      		140
      Hydroxyproline (mg) --
      		0
      Serine (mg) 35
      		35
      Lysine to Arginine Ratio of All Selected Foods: 0.48
      Data Source
      Snacks, rice cakes, brown rice, sesame seed
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.