Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, rice cakes, brown rice, sesame seed
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      Quick Stats
      • Calories 71 4% DV
      • Protein 1.4g 3% DV
      • Carbs 15g 5% DV
      • Fat 0.7g 1% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 17mg
      • Histidine 5% RDI 35mg
      • Isoleucine 4% RDI 58mg
      • Leucine 4% RDI 113mg
      • Lysine 2% RDI 52mg
      • Methionine 4% RDI 31mg
      • Phenylalanine 8% RDI 70mg
      • Threonine 5% RDI 50mg
      • Tryptophan 6% RDI 18mg
      • Tyrosine 6% RDI 51mg
      • Valine 4% RDI 80mg
      Protein Comparison Table

      Table Legend

      1. Snacks, rice cakes, brown rice, sesame seed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 18 18
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)
      Isoleucine (mg)
      (%RDI)      		 58
      (4%)      		 58
      (4%)
      Leucine (mg)
      (%RDI)      		 113
      (4%)      		 113
      (4%)
      Lysine (mg)
      (%RDI)      		 52
      (2%)      		 52
      (2%)
      Methionine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 70
      (8%)      		 70
      (8%)
      Threonine (mg)
      (%RDI)      		 50
      (5%)      		 50
      (5%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Valine (mg)
      (%RDI)      		 80
      (4%)      		 80
      (4%)
      Conditional  
      Arginine (mg) 107
      		107
      Cystine (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Glycine (mg) 68
      		68
      Proline (mg) 64
      		64
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 51
      (6%)
      Non-Essential  
      Alanine (mg) 79
      		79
      Aspartic acid (mg) 128
      		128
      Betaine (mg) --
      		0
      Glutamic acid (mg) 279
      		279
      Hydroxyproline (mg) --
      		0
      Serine (mg) 71
      		71
      Lysine to Arginine Ratio of All Selected Foods: 0.49
      Data Source
      Snacks, rice cakes, brown rice, sesame seed
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.