Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, trail mix, regular
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      Snacks, trail mix, regular
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      Snacks, trail mix, regular
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      Quick Stats
      • Calories 2079 104% DV
      • Protein 62g 124% DV
      • Carbs 202g 67% DV
      • Fat 132g 204% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 340% RDI 977mg
      • Histidine 230% RDI 1607mg
      • Isoleucine 166% RDI 2318mg
      • Leucine 147% RDI 4005mg
      • Lysine 110% RDI 2318mg
      • Methionine 125% RDI 909mg
      • Phenylalanine 338% RDI 2961mg
      • Threonine 207% RDI 2169mg
      • Tryptophan 267% RDI 747mg
      • Tyrosine 235% RDI 2057mg
      • Valine 163% RDI 2961mg
      Protein Comparison Table

      Table Legend

      1. Snacks, trail mix, regular
      2. Snacks, trail mix, regular
      3. Snacks, trail mix, regular
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 150 150 150 450
      Essential  
      Histidine (mg)
      (%RDI)      		 536
      (77%)      		 536
      (77%)      		 536
      (77%)      		 1607
      (230%)
      Isoleucine (mg)
      (%RDI)      		 773
      (55%)      		 773
      (55%)      		 773
      (55%)      		 2318
      (166%)
      Leucine (mg)
      (%RDI)      		 1335
      (49%)      		 1335
      (49%)      		 1335
      (49%)      		 4005
      (147%)
      Lysine (mg)
      (%RDI)      		 773
      (37%)      		 773
      (37%)      		 773
      (37%)      		 2318
      (110%)
      Methionine (mg)
      (%RDI)      		 303
      (42%)      		 303
      (42%)      		 303
      (42%)      		 909
      (125%)
      Phenylalanine (mg)
      (%RDI)      		 987
      (113%)      		 987
      (113%)      		 987
      (113%)      		 2961
      (338%)
      Threonine (mg)
      (%RDI)      		 723
      (69%)      		 723
      (69%)      		 723
      (69%)      		 2169
      (207%)
      Tryptophan (mg)
      (%RDI)      		 249
      (89%)      		 249
      (89%)      		 249
      (89%)      		 747
      (267%)
      Valine (mg)
      (%RDI)      		 987
      (54%)      		 987
      (54%)      		 987
      (54%)      		 2961
      (163%)
      Conditional  
      Arginine (mg) 2280
      		2280
      		2280
      		6840
      Cystine (mg)
      (%RDI)      		 326
      (113%)      		 326
      (113%)      		 326
      (113%)      		 977
      (340%)
      Glycine (mg) 1163
      		1163
      		1163
      		3488
      Proline (mg) 938
      		938
      		938
      		2813
      Tyrosine (mg)
      (%RDI)      		 686
      (78%)      		 686
      (78%)      		 686
      (78%)      		 2057
      (235%)
      Non-Essential  
      Alanine (mg) 881
      		881
      		881
      		2642
      Aspartic acid (mg) 2285
      		2285
      		2285
      		6854
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 4535
      		4535
      		4535
      		13604
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 975
      		975
      		975
      		2925
      Lysine to Arginine Ratio of All Selected Foods: 0.34
      Data Source
      Snacks, trail mix, regular
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, trail mix, regular
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, trail mix, regular
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.