Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Unsweetened Baking Chocolate
      ×
      Candies, milk chocolate
      ×
      Cocoa Powder
      ×
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      Quick Stats
      • Calories 236 12% DV
      • Protein 5.7g 11% DV
      • Carbs 16g 5% DV
      • Fat 18g 28% DV
      • Fiber 7g 25% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 27% RDI 78mg
      • Histidine 12% RDI 81mg
      • Isoleucine 11% RDI 160mg
      • Leucine 10% RDI 266mg
      • Lysine 9% RDI 189mg
      • Methionine 7% RDI 52mg
      • Phenylalanine 23% RDI 203mg
      • Threonine 14% RDI 149mg
      • Tryptophan 19% RDI 54mg
      • Tyrosine 19% RDI 163mg
      • Valine 14% RDI 254mg
      Protein Comparison Table

      Table Legend

      1. Unsweetened Baking Chocolate
      2. Candies, milk chocolate
      3. Cocoa Powder
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 29 7 5 41
      Essential  
      Histidine (mg)
      (%RDI)      		 62
      (9%)      		 --
      (--%)      		 18
      (3%)      		 81
      (12%)
      Isoleucine (mg)
      (%RDI)      		 119
      (8%)      		 --
      (--%)      		 41
      (3%)      		 160
      (11%)
      Leucine (mg)
      (%RDI)      		 202
      (7%)      		 --
      (--%)      		 64
      (2%)      		 266
      (10%)
      Lysine (mg)
      (%RDI)      		 136
      (6%)      		 --
      (--%)      		 53
      (3%)      		 189
      (9%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 --
      (--%)      		 11
      (1%)      		 52
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 152
      (17%)      		 --
      (--%)      		 51
      (6%)      		 203
      (23%)
      Threonine (mg)
      (%RDI)      		 107
      (10%)      		 --
      (--%)      		 42
      (4%)      		 149
      (14%)
      Tryptophan (mg)
      (%RDI)      		 38
      (13%)      		 --
      (--%)      		 16
      (6%)      		 54
      (19%)
      Valine (mg)
      (%RDI)      		 190
      (10%)      		 --
      (--%)      		 64
      (3%)      		 254
      (14%)
      Conditional  
      Arginine (mg) 236
      		--
      		60
      		296
      Cystine (mg)
      (%RDI)      		 65
      (23%)      		 --
      (--%)      		 13
      (4%)      		 78
      (27%)
      Glycine (mg) 146
      		--
      		47
      		194
      Proline (mg) 255
      		--
      		45
      		300
      Tyrosine (mg)
      (%RDI)      		 123
      (14%)      		 --
      (--%)      		 40
      (5%)      		 163
      (19%)
      Non-Essential  
      Alanine (mg) 138
      		--
      		49
      		187
      Aspartic acid (mg) 368
      		--
      		105
      		474
      Betaine (mg) 1
      		0
      		--
      		1
      Glutamic acid (mg) 542
      		--
      		159
      		701
      Hydroxyproline (mg) 0
      		--
      		--
      		0
      Serine (mg) 154
      		--
      		46
      		199
      Lysine to Arginine Ratio of All Selected Foods: 0.64
      Data Source
      Unsweetened Baking Chocolate
      USDA Food Data Central Standard Release (Common)
      Candies, milk chocolate
      USDA Food Data Central Standard Release (Common)
      Cocoa Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.