Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Puddings, banana, dry mix, instant, prepared with 2% milk
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Note: Nutrient values are divided into 1 servings.
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  • Calories 154 8% DV
  • Protein 4.1g 8% DV
  • Carbs 29g 11% DV
  • Fat 2.5g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 2.19
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 13% RDI 38mg
  • Histidine 16% RDI 110mg
  • Isoleucine 18% RDI 245mg
  • Leucine 15% RDI 398mg
  • Lysine 15% RDI 322mg
  • Methionine 14% RDI 103mg
  • Phenylalanine 23% RDI 197mg
  • Threonine 18% RDI 184mg
  • Tryptophan 20% RDI 57mg
  • Tyrosine 23% RDI 197mg
  • Valine 15% RDI 272mg
Protein Comparison Table

Table Legend

  1. Puddings, banana, dry mix, instant, prepared with 2% milk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 147 147
Essential  
Histidine (mg)
(%RDI)		 110
(16%)		 110
(16%)
Isoleucine (mg)
(%RDI)		 245
(18%)		 245
(18%)
Leucine (mg)
(%RDI)		 398
(15%)		 398
(15%)
Lysine (mg)
(%RDI)		 322
(15%)		 322
(15%)
Methionine (mg)
(%RDI)		 103
(14%)		 103
(14%)
Phenylalanine (mg)
(%RDI)		 197
(23%)		 197
(23%)
Threonine (mg)
(%RDI)		 184
(18%)		 184
(18%)
Tryptophan (mg)
(%RDI)		 57
(20%)		 57
(20%)
Valine (mg)
(%RDI)		 272
(15%)		 272
(15%)
Conditional  
Arginine (mg) 147
147
Cystine (mg)
(%RDI)		 38
(13%)		 38
(13%)
Glycine (mg) 85
85
Proline (mg) 394
394
Tyrosine (mg)
(%RDI)		 197
(23%)		 197
(23%)
Non-Essential  
Alanine (mg) 140
140
Aspartic acid (mg) 309
309
Betaine (mg) --
0
Glutamic acid (mg) 851
851
Hydroxyproline (mg) --
0
Serine (mg) 221
221
Lysine to Arginine Ratio of All Selected Foods: 2.19
Data Source
Puddings, banana, dry mix, instant, prepared with 2% milk
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.