Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Deer (venison), sitka, raw (Alaska Native)
      ×
      Game meat, horse, cooked, roasted
      ×
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      Quick Stats
      • Calories 265 13% DV
      • Protein 45g 91% DV
      • Carbs 0g 0% DV
      • Fat 7.8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 116% RDI 334mg
      • Histidine 131% RDI 919mg
      • Isoleucine 81% RDI 1134mg
      • Leucine 69% RDI 1897mg
      • Lysine 97% RDI 2038mg
      • Methionine 73% RDI 530mg
      • Phenylalanine 112% RDI 983mg
      • Threonine 102% RDI 1073mg
      • Tryptophan 106% RDI 297mg
      • Tyrosine 86% RDI 750mg
      • Valine 68% RDI 1239mg
      Protein Comparison Table

      Table Legend

      1. Deer (venison), sitka, raw (Alaska Native)
      2. Game meat, horse, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 85 185
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 919
      (131%)      		 919
      (131%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 1134
      (81%)      		 1134
      (81%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 1897
      (69%)      		 1897
      (69%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 2038
      (97%)      		 2038
      (97%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 530
      (73%)      		 530
      (73%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 983
      (112%)      		 983
      (112%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 1073
      (102%)      		 1073
      (102%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 297
      (106%)      		 297
      (106%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 1239
      (68%)      		 1239
      (68%)
      Conditional  
      Arginine (mg) --
      		1567
      		1567
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 334
      (116%)      		 334
      (116%)
      Glycine (mg) --
      		1155
      		1155
      Proline (mg) --
      		1111
      		1111
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 750
      (86%)      		 750
      (86%)
      Non-Essential  
      Alanine (mg) --
      		1374
      		1374
      Aspartic acid (mg) --
      		2353
      		2353
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) --
      		3486
      		3486
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		913
      		913
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Deer (venison), sitka, raw (Alaska Native)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Game meat, horse, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.