Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
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      Quick Stats
      • Calories 43 2% DV
      • Protein 3g 6% DV
      • Carbs 0.1g 0% DV
      • Fat 3.3g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 33mg
      • Histidine 16% RDI 111mg
      • Isoleucine 10% RDI 139mg
      • Leucine 8% RDI 231mg
      • Lysine 12% RDI 246mg
      • Methionine 9% RDI 66mg
      • Phenylalanine 13% RDI 118mg
      • Threonine 11% RDI 116mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 11% RDI 93mg
      • Valine 9% RDI 158mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 8 8
      Essential  
      Histidine (mg)
      (%RDI)      		 111
      (16%)      		 111
      (16%)
      Isoleucine (mg)
      (%RDI)      		 139
      (10%)      		 139
      (10%)
      Leucine (mg)
      (%RDI)      		 231
      (8%)      		 231
      (8%)
      Lysine (mg)
      (%RDI)      		 246
      (12%)      		 246
      (12%)
      Methionine (mg)
      (%RDI)      		 66
      (9%)      		 66
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 118
      (13%)      		 118
      (13%)
      Threonine (mg)
      (%RDI)      		 116
      (11%)      		 116
      (11%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Valine (mg)
      (%RDI)      		 158
      (9%)      		 158
      (9%)
      Conditional  
      Arginine (mg) 192
      		192
      Cystine (mg)
      (%RDI)      		 33
      (11%)      		 33
      (11%)
      Glycine (mg) 208
      		208
      Proline (mg) 162
      		162
      Tyrosine (mg)
      (%RDI)      		 93
      (11%)      		 93
      (11%)
      Non-Essential  
      Alanine (mg) 190
      		190
      Aspartic acid (mg) 279
      		279
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 436
      		436
      Hydroxyproline (mg) 52
      		52
      Serine (mg) 113
      		113
      Lysine to Arginine Ratio of All Selected Foods: 1.28
      Data Source
      Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
      USDA Food Data Central Standard Release