Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Steamed Scallops
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Note: Nutrient values are divided into 1 servings.
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  • Calories 139 7% DV
  • Protein 26g 51% DV
  • Carbs 6.8g 2% DV
  • Fat 1.1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 70%
  • Lysine / Arginine 1.14
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 89% RDI 255mg
  • Histidine 56% RDI 393mg
  • Isoleucine 62% RDI 865mg
  • Leucine 56% RDI 1533mg
  • Lysine 75% RDI 1573mg
  • Methionine 84% RDI 609mg
  • Phenylalanine 85% RDI 746mg
  • Threonine 75% RDI 786mg
  • Tryptophan 77% RDI 216mg
  • Tyrosine 72% RDI 629mg
  • Valine 44% RDI 806mg
Protein Comparison Table

Table Legend

  1. Steamed Scallops
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 125 125
Essential  
Histidine (mg)
(%RDI)		 393
(56%)		 393
(56%)
Isoleucine (mg)
(%RDI)		 865
(62%)		 865
(62%)
Leucine (mg)
(%RDI)		 1533
(56%)		 1533
(56%)
Lysine (mg)
(%RDI)		 1573
(75%)		 1573
(75%)
Methionine (mg)
(%RDI)		 609
(84%)		 609
(84%)
Phenylalanine (mg)
(%RDI)		 746
(85%)		 746
(85%)
Threonine (mg)
(%RDI)		 786
(75%)		 786
(75%)
Tryptophan (mg)
(%RDI)		 216
(77%)		 216
(77%)
Valine (mg)
(%RDI)		 806
(44%)		 806
(44%)
Conditional  
Arginine (mg) 1376
1376
Cystine (mg)
(%RDI)		 255
(89%)		 255
(89%)
Glycine (mg) 2201
2201
Proline (mg) 609
609
Tyrosine (mg)
(%RDI)		 629
(72%)		 629
(72%)
Non-Essential  
Alanine (mg) 1140
1140
Aspartic acid (mg) 1965
1965
Betaine (mg) --
0
Glutamic acid (mg) 2988
2988
Hydroxyproline (mg) --
0
Serine (mg) 766
766
Lysine to Arginine Ratio of All Selected Foods: 1.14
Data Source
Steamed Scallops
USDA Food Data Central Standard Release (Common)