Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Steamed Scallops
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      Quick Stats
      • Calories 31 2% DV
      • Protein 5.8g 12% DV
      • Carbs 1.5g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 58mg
      • Histidine 13% RDI 89mg
      • Isoleucine 14% RDI 196mg
      • Leucine 13% RDI 348mg
      • Lysine 17% RDI 357mg
      • Methionine 19% RDI 138mg
      • Phenylalanine 19% RDI 169mg
      • Threonine 17% RDI 178mg
      • Tryptophan 18% RDI 49mg
      • Tyrosine 16% RDI 143mg
      • Valine 10% RDI 183mg
      Protein Comparison Table

      Table Legend

      1. Steamed Scallops
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 89
      (13%)      		 89
      (13%)
      Isoleucine (mg)
      (%RDI)      		 196
      (14%)      		 196
      (14%)
      Leucine (mg)
      (%RDI)      		 348
      (13%)      		 348
      (13%)
      Lysine (mg)
      (%RDI)      		 357
      (17%)      		 357
      (17%)
      Methionine (mg)
      (%RDI)      		 138
      (19%)      		 138
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 169
      (19%)      		 169
      (19%)
      Threonine (mg)
      (%RDI)      		 178
      (17%)      		 178
      (17%)
      Tryptophan (mg)
      (%RDI)      		 49
      (18%)      		 49
      (18%)
      Valine (mg)
      (%RDI)      		 183
      (10%)      		 183
      (10%)
      Conditional  
      Arginine (mg) 312
      		312
      Cystine (mg)
      (%RDI)      		 58
      (20%)      		 58
      (20%)
      Glycine (mg) 499
      		499
      Proline (mg) 138
      		138
      Tyrosine (mg)
      (%RDI)      		 143
      (16%)      		 143
      (16%)
      Non-Essential  
      Alanine (mg) 259
      		259
      Aspartic acid (mg) 446
      		446
      Betaine (mg) --
      		0
      Glutamic acid (mg) 678
      		678
      Hydroxyproline (mg) --
      		0
      Serine (mg) 174
      		174
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Steamed Scallops
      USDA Food Data Central Standard Release (Common)