Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Steamed Scallops
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      Quick Stats
      • Calories 94 5% DV
      • Protein 18g 35% DV
      • Carbs 4.6g 2% DV
      • Fat 0.7g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 60% RDI 173mg
      • Histidine 38% RDI 267mg
      • Isoleucine 42% RDI 588mg
      • Leucine 38% RDI 1042mg
      • Lysine 51% RDI 1069mg
      • Methionine 57% RDI 414mg
      • Phenylalanine 58% RDI 507mg
      • Threonine 51% RDI 535mg
      • Tryptophan 53% RDI 147mg
      • Tyrosine 49% RDI 428mg
      • Valine 30% RDI 548mg
      Protein Comparison Table

      Table Legend

      1. Steamed Scallops
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 267
      (38%)      		 267
      (38%)
      Isoleucine (mg)
      (%RDI)      		 588
      (42%)      		 588
      (42%)
      Leucine (mg)
      (%RDI)      		 1042
      (38%)      		 1042
      (38%)
      Lysine (mg)
      (%RDI)      		 1069
      (51%)      		 1069
      (51%)
      Methionine (mg)
      (%RDI)      		 414
      (57%)      		 414
      (57%)
      Phenylalanine (mg)
      (%RDI)      		 507
      (58%)      		 507
      (58%)
      Threonine (mg)
      (%RDI)      		 535
      (51%)      		 535
      (51%)
      Tryptophan (mg)
      (%RDI)      		 147
      (53%)      		 147
      (53%)
      Valine (mg)
      (%RDI)      		 548
      (30%)      		 548
      (30%)
      Conditional  
      Arginine (mg) 936
      		936
      Cystine (mg)
      (%RDI)      		 173
      (60%)      		 173
      (60%)
      Glycine (mg) 1497
      		1497
      Proline (mg) 414
      		414
      Tyrosine (mg)
      (%RDI)      		 428
      (49%)      		 428
      (49%)
      Non-Essential  
      Alanine (mg) 775
      		775
      Aspartic acid (mg) 1336
      		1336
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2032
      		2032
      Hydroxyproline (mg) --
      		0
      Serine (mg) 521
      		521
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Steamed Scallops
      USDA Food Data Central Standard Release (Common)