| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 166 | 125 | 180 | 471 |
| Essential | ||||
| Histidine (mg) (%RDI) |
20
(3%) |
6
(1%) |
32
(5%) |
59
(8%) |
| Isoleucine (mg) (%RDI) |
27
(2%) |
8
(1%) |
45
(3%) |
79
(6%) |
| Leucine (mg) (%RDI) |
56
(2%) |
16
(1%) |
41
(2%) |
114
(4%) |
| Lysine (mg) (%RDI) |
43
(2%) |
15
(1%) |
85
(4%) |
143
(7%) |
| Methionine (mg) (%RDI) |
3
(0%) |
1
(0%) |
36
(5%) |
41
(6%) |
| Phenylalanine (mg) (%RDI) |
32
(4%) |
8
(1%) |
56
(6%) |
95
(11%) |
| Threonine (mg) (%RDI) |
33
(3%) |
8
(1%) |
27
(3%) |
68
(6%) |
| Tryptophan (mg) (%RDI) |
13
(5%) |
1
(0%) |
16
(6%) |
31
(11%) |
| Valine (mg) (%RDI) |
32
(2%) |
15
(1%) |
72
(4%) |
119
(7%) |
| Conditional | ||||
| Arginine (mg) |
46
|
8
|
117
|
171
|
| Cystine (mg) (%RDI) |
10
(3%) |
1
(0%) |
18
(6%) |
29
(10%) |
| Glycine (mg) |
43
|
11
|
169
|
224
|
| Proline (mg) |
33
|
8
|
83
|
124
|
| Tyrosine (mg) (%RDI) |
37
(4%) |
1
(0%) |
29
(3%) |
67
(8%) |
| Non-Essential | ||||
| Alanine (mg) |
55
|
14
|
90
|
159
|
| Aspartic acid (mg) |
247
|
88
|
205
|
540
|
| Betaine (mg) |
0
|
0
|
--
|
0
|
| Glutamic acid (mg) |
163
|
31
|
169
|
363
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
42
|
13
|
58
|
112
|