Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Strawberries
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      Quick Stats
      • Calories 32 2% DV
      • Protein 0.7g 1% DV
      • Carbs 7.7g 3% DV
      • Fat 0.3g 0% DV
      • Fiber 2g 7% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 6mg
      • Histidine 2% RDI 12mg
      • Isoleucine 1% RDI 16mg
      • Leucine 1% RDI 34mg
      • Lysine 1% RDI 26mg
      • Methionine 0% RDI 2mg
      • Phenylalanine 2% RDI 19mg
      • Threonine 2% RDI 20mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 3% RDI 22mg
      • Valine 1% RDI 19mg
      Protein Comparison Table

      Table Legend

      1. Strawberries
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      12
      (2%)
      12
      (2%)
      Isoleucine (mg)
      (%RDI)
      16
      (1%)
      16
      (1%)
      Leucine (mg)
      (%RDI)
      34
      (1%)
      34
      (1%)
      Lysine (mg)
      (%RDI)
      26
      (1%)
      26
      (1%)
      Methionine (mg)
      (%RDI)
      2
      (0%)
      2
      (0%)
      Phenylalanine (mg)
      (%RDI)
      19
      (2%)
      19
      (2%)
      Threonine (mg)
      (%RDI)
      20
      (2%)
      20
      (2%)
      Tryptophan (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      Valine (mg)
      (%RDI)
      19
      (1%)
      19
      (1%)
      Conditional  
      Arginine (mg) 28
      28
      Cystine (mg)
      (%RDI)
      6
      (2%)
      6
      (2%)
      Glycine (mg) 26
      26
      Proline (mg) 20
      20
      Tyrosine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      Non-Essential  
      Alanine (mg) 33
      33
      Aspartic acid (mg) 149
      149
      Betaine (mg) 0
      0
      Glutamic acid (mg) 98
      98
      Hydroxyproline (mg) --
      0
      Serine (mg) 25
      25
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.