Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Watermelon
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      Strawberries
      ×
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      Quick Stats
      • Calories 92 5% DV
      • Protein 1.9g 4% DV
      • Carbs 23g 8% DV
      • Fat 0.7g 1% DV
      • Fiber 3g 12% DV
      • Sugar 16g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 4% RDI 26mg
      • Isoleucine 4% RDI 52mg
      • Leucine 3% RDI 76mg
      • Lysine 6% RDI 132mg
      • Methionine 2% RDI 12mg
      • Phenylalanine 6% RDI 50mg
      • Threonine 7% RDI 70mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 6% RDI 50mg
      • Valine 3% RDI 52mg
      Protein Comparison Table

      Table Legend

      1. Watermelon
      2. Strawberries
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 152 144 296
      Essential  
      Histidine (mg)
      (%RDI)
      9
      (1%)
      17
      (2%)
      26
      (4%)
      Isoleucine (mg)
      (%RDI)
      29
      (2%)
      23
      (2%)
      52
      (4%)
      Leucine (mg)
      (%RDI)
      27
      (1%)
      49
      (2%)
      76
      (3%)
      Lysine (mg)
      (%RDI)
      94
      (4%)
      37
      (2%)
      132
      (6%)
      Methionine (mg)
      (%RDI)
      9
      (1%)
      3
      (0%)
      12
      (2%)
      Phenylalanine (mg)
      (%RDI)
      23
      (3%)
      27
      (3%)
      50
      (6%)
      Threonine (mg)
      (%RDI)
      41
      (4%)
      29
      (3%)
      70
      (7%)
      Tryptophan (mg)
      (%RDI)
      11
      (4%)
      12
      (4%)
      22
      (8%)
      Valine (mg)
      (%RDI)
      24
      (1%)
      27
      (2%)
      52
      (3%)
      Conditional  
      Arginine (mg) 90
      40
      130
      Cystine (mg)
      (%RDI)
      3
      (1%)
      9
      (3%)
      12
      (4%)
      Glycine (mg) 15
      37
      53
      Proline (mg) 36
      29
      65
      Tyrosine (mg)
      (%RDI)
      18
      (2%)
      32
      (4%)
      50
      (6%)
      Non-Essential  
      Alanine (mg) 26
      48
      73
      Aspartic acid (mg) 59
      215
      274
      Betaine (mg) 0
      0
      1
      Glutamic acid (mg) 96
      141
      237
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 24
      36
      60
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Watermelon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.