Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Watermelon
      ×
      Strawberries
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 92 5% DV
      • Protein 1.9g 4% DV
      • Carbs 23g 8% DV
      • Fat 0.7g 1% DV
      • Fiber 3g 12% DV
      • Sugar 16g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 4% RDI 26mg
      • Isoleucine 4% RDI 52mg
      • Leucine 3% RDI 76mg
      • Lysine 6% RDI 132mg
      • Methionine 2% RDI 12mg
      • Phenylalanine 6% RDI 50mg
      • Threonine 7% RDI 70mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 6% RDI 50mg
      • Valine 3% RDI 52mg
      Protein Comparison Table

      Table Legend

      1. Watermelon
      2. Strawberries
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 152 144 296
      Essential  
      Histidine (mg)
      (%RDI)      		 9
      (1%)      		 17
      (2%)      		 26
      (4%)
      Isoleucine (mg)
      (%RDI)      		 29
      (2%)      		 23
      (2%)      		 52
      (4%)
      Leucine (mg)
      (%RDI)      		 27
      (1%)      		 49
      (2%)      		 76
      (3%)
      Lysine (mg)
      (%RDI)      		 94
      (4%)      		 37
      (2%)      		 132
      (6%)
      Methionine (mg)
      (%RDI)      		 9
      (1%)      		 3
      (0%)      		 12
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 23
      (3%)      		 27
      (3%)      		 50
      (6%)
      Threonine (mg)
      (%RDI)      		 41
      (4%)      		 29
      (3%)      		 70
      (7%)
      Tryptophan (mg)
      (%RDI)      		 11
      (4%)      		 12
      (4%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 24
      (1%)      		 27
      (2%)      		 52
      (3%)
      Conditional  
      Arginine (mg) 90
      		40
      		130
      Cystine (mg)
      (%RDI)      		 3
      (1%)      		 9
      (3%)      		 12
      (4%)
      Glycine (mg) 15
      		37
      		53
      Proline (mg) 36
      		29
      		65
      Tyrosine (mg)
      (%RDI)      		 18
      (2%)      		 32
      (4%)      		 50
      (6%)
      Non-Essential  
      Alanine (mg) 26
      		48
      		73
      Aspartic acid (mg) 59
      		215
      		274
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) 96
      		141
      		237
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 24
      		36
      		60
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Watermelon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.