| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 154 | 154 | 154 | 462 |
| Essential | ||||
| Histidine (mg) (%RDI) |
9
(1%) |
9
(1%) |
9
(1%) |
28
(4%) |
| Isoleucine (mg) (%RDI) |
29
(2%) |
29
(2%) |
29
(2%) |
88
(6%) |
| Leucine (mg) (%RDI) |
28
(1%) |
28
(1%) |
28
(1%) |
83
(3%) |
| Lysine (mg) (%RDI) |
95
(5%) |
95
(5%) |
95
(5%) |
286
(14%) |
| Methionine (mg) (%RDI) |
9
(1%) |
9
(1%) |
9
(1%) |
28
(4%) |
| Phenylalanine (mg) (%RDI) |
23
(3%) |
23
(3%) |
23
(3%) |
69
(8%) |
| Threonine (mg) (%RDI) |
42
(4%) |
42
(4%) |
42
(4%) |
125
(12%) |
| Tryptophan (mg) (%RDI) |
11
(4%) |
11
(4%) |
11
(4%) |
32
(12%) |
| Valine (mg) (%RDI) |
25
(1%) |
25
(1%) |
25
(1%) |
74
(4%) |
| Conditional | ||||
| Arginine (mg) |
91
|
91
|
91
|
273
|
| Cystine (mg) (%RDI) |
3
(1%) |
3
(1%) |
3
(1%) |
9
(3%) |
| Glycine (mg) |
15
|
15
|
15
|
46
|
| Proline (mg) |
37
|
37
|
37
|
111
|
| Tyrosine (mg) (%RDI) |
18
(2%) |
18
(2%) |
18
(2%) |
55
(6%) |
| Non-Essential | ||||
| Alanine (mg) |
26
|
26
|
26
|
79
|
| Aspartic acid (mg) |
60
|
60
|
60
|
180
|
| Betaine (mg) |
0
|
0
|
0
|
1
|
| Glutamic acid (mg) |
97
|
97
|
97
|
291
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
25
|
25
|
25
|
74
|