| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 154 | 177 | 170 | 501 |
| Essential | ||||
| Histidine (mg) (%RDI) |
9
(1%) |
27
(4%) |
9
(1%) |
44
(6%) |
| Isoleucine (mg) (%RDI) |
29
(2%) |
37
(3%) |
22
(2%) |
89
(6%) |
| Leucine (mg) (%RDI) |
28
(1%) |
51
(2%) |
27
(1%) |
106
(4%) |
| Lysine (mg) (%RDI) |
95
(5%) |
53
(3%) |
31
(1%) |
179
(9%) |
| Methionine (mg) (%RDI) |
9
(1%) |
21
(3%) |
9
(1%) |
39
(5%) |
| Phenylalanine (mg) (%RDI) |
23
(3%) |
41
(5%) |
26
(3%) |
89
(10%) |
| Threonine (mg) (%RDI) |
42
(4%) |
30
(3%) |
22
(2%) |
94
(9%) |
| Tryptophan (mg) (%RDI) |
11
(4%) |
4
(1%) |
9
(3%) |
23
(8%) |
| Valine (mg) (%RDI) |
25
(1%) |
58
(3%) |
31
(2%) |
114
(6%) |
| Conditional | ||||
| Arginine (mg) |
91
|
51
|
24
|
166
|
| Cystine (mg) (%RDI) |
3
(1%) |
4
(1%) |
9
(3%) |
15
(5%) |
| Glycine (mg) |
15
|
46
|
27
|
89
|
| Proline (mg) |
37
|
34
|
20
|
91
|
| Tyrosine (mg) (%RDI) |
18
(2%) |
25
(3%) |
17
(2%) |
60
(7%) |
| Non-Essential | ||||
| Alanine (mg) |
26
|
168
|
75
|
269
|
| Aspartic acid (mg) |
60
|
241
|
150
|
450
|
| Betaine (mg) |
0
|
0
|
--
|
1
|
| Glutamic acid (mg) |
97
|
370
|
260
|
727
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
25
|
74
|
39
|
138
|