Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
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      Quick Stats
      • Calories 122 6% DV
      • Protein 1.7g 3% DV
      • Carbs 29g 10% DV
      • Fat 0.3g 0% DV
      • Fiber 1g 3% DV
      • Sugar 21g 41% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 5mg
      • Histidine 1% RDI 7mg
      • Isoleucine 1% RDI 10mg
      • Leucine 1% RDI 37mg
      • Lysine 2% RDI 50mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 3% RDI 27mg
      • Threonine 2% RDI 22mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 1% RDI 10mg
      • Valine 2% RDI 32mg
      Protein Comparison Table

      Table Legend

      1. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 249 249
      Essential  
      Histidine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)
      Isoleucine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Leucine (mg)
      (%RDI)      		 37
      (1%)      		 37
      (1%)
      Lysine (mg)
      (%RDI)      		 50
      (2%)      		 50
      (2%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)
      Threonine (mg)
      (%RDI)      		 22
      (2%)      		 22
      (2%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 32
      (2%)      		 32
      (2%)
      Conditional  
      Arginine (mg) 199
      		199
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Glycine (mg) 30
      		30
      Proline (mg) 197
      		197
      Tyrosine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Non-Essential  
      Alanine (mg) 45
      		45
      Aspartic acid (mg) 264
      		264
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 102
      		102
      Hydroxyproline (mg) --
      		0
      Serine (mg) 55
      		55
      Lysine to Arginine Ratio of All Selected Foods: 0.25
      Data Source
      Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.