Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
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  • Calories 203 10% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 89%
  • Lysine / Arginine 1.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 102% RDI 292mg
  • Histidine 129% RDI 902mg
  • Isoleucine 76% RDI 1066mg
  • Leucine 68% RDI 1843mg
  • Lysine 99% RDI 2071mg
  • Methionine 83% RDI 602mg
  • Phenylalanine 105% RDI 920mg
  • Threonine 99% RDI 1045mg
  • Tryptophan 102% RDI 286mg
  • Tyrosine 90% RDI 791mg
  • Valine 69% RDI 1247mg
Protein Comparison Table

Table Legend

  1. Pork, fresh, loin, whole, separable lean and fat, cooked, braised
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 902
(129%)		 902
(129%)
Isoleucine (mg)
(%RDI)		 1066
(76%)		 1066
(76%)
Leucine (mg)
(%RDI)		 1843
(68%)		 1843
(68%)
Lysine (mg)
(%RDI)		 2071
(99%)		 2071
(99%)
Methionine (mg)
(%RDI)		 602
(83%)		 602
(83%)
Phenylalanine (mg)
(%RDI)		 920
(105%)		 920
(105%)
Threonine (mg)
(%RDI)		 1045
(99%)		 1045
(99%)
Tryptophan (mg)
(%RDI)		 286
(102%)		 286
(102%)
Valine (mg)
(%RDI)		 1247
(69%)		 1247
(69%)
Conditional  
Arginine (mg) 1461
1461
Cystine (mg)
(%RDI)		 292
(102%)		 292
(102%)
Glycine (mg) 1201
1201
Proline (mg) 985
985
Tyrosine (mg)
(%RDI)		 791
(90%)		 791
(90%)
Non-Essential  
Alanine (mg) 1358
1358
Aspartic acid (mg) 2126
2126
Betaine (mg) 3
3
Glutamic acid (mg) 3566
3566
Hydroxyproline (mg) --
0
Serine (mg) 955
955
Lysine to Arginine Ratio of All Selected Foods: 1.42
Data Source
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.