Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, whole, separable lean and fat, cooked, braised
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      Quick Stats
      • Calories 203 10% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 292mg
      • Histidine 129% RDI 902mg
      • Isoleucine 76% RDI 1066mg
      • Leucine 68% RDI 1843mg
      • Lysine 99% RDI 2071mg
      • Methionine 83% RDI 602mg
      • Phenylalanine 105% RDI 920mg
      • Threonine 99% RDI 1045mg
      • Tryptophan 102% RDI 286mg
      • Tyrosine 90% RDI 791mg
      • Valine 69% RDI 1247mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, whole, separable lean and fat, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 902
      (129%)      		 902
      (129%)
      Isoleucine (mg)
      (%RDI)      		 1066
      (76%)      		 1066
      (76%)
      Leucine (mg)
      (%RDI)      		 1843
      (68%)      		 1843
      (68%)
      Lysine (mg)
      (%RDI)      		 2071
      (99%)      		 2071
      (99%)
      Methionine (mg)
      (%RDI)      		 602
      (83%)      		 602
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 920
      (105%)      		 920
      (105%)
      Threonine (mg)
      (%RDI)      		 1045
      (99%)      		 1045
      (99%)
      Tryptophan (mg)
      (%RDI)      		 286
      (102%)      		 286
      (102%)
      Valine (mg)
      (%RDI)      		 1247
      (69%)      		 1247
      (69%)
      Conditional  
      Arginine (mg) 1461
      		1461
      Cystine (mg)
      (%RDI)      		 292
      (102%)      		 292
      (102%)
      Glycine (mg) 1201
      		1201
      Proline (mg) 985
      		985
      Tyrosine (mg)
      (%RDI)      		 791
      (90%)      		 791
      (90%)
      Non-Essential  
      Alanine (mg) 1358
      		1358
      Aspartic acid (mg) 2126
      		2126
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3566
      		3566
      Hydroxyproline (mg) --
      		0
      Serine (mg) 955
      		955
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Pork, fresh, loin, whole, separable lean and fat, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.