Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Broiled Pork Loin
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 242 12% DV
      • Protein 27g 55% DV
      • Carbs 0g 0% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 120% RDI 344mg
      • Histidine 152% RDI 1067mg
      • Isoleucine 90% RDI 1260mg
      • Leucine 80% RDI 2177mg
      • Lysine 116% RDI 2446mg
      • Methionine 98% RDI 712mg
      • Phenylalanine 124% RDI 1086mg
      • Threonine 118% RDI 1234mg
      • Tryptophan 121% RDI 338mg
      • Tyrosine 107% RDI 936mg
      • Valine 81% RDI 1473mg
      Protein Comparison Table

      Table Legend

      1. Broiled Pork Loin
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 1067
      (152%)      		 1067
      (152%)
      Isoleucine (mg)
      (%RDI)      		 1260
      (90%)      		 1260
      (90%)
      Leucine (mg)
      (%RDI)      		 2177
      (80%)      		 2177
      (80%)
      Lysine (mg)
      (%RDI)      		 2446
      (116%)      		 2446
      (116%)
      Methionine (mg)
      (%RDI)      		 712
      (98%)      		 712
      (98%)
      Phenylalanine (mg)
      (%RDI)      		 1086
      (124%)      		 1086
      (124%)
      Threonine (mg)
      (%RDI)      		 1234
      (118%)      		 1234
      (118%)
      Tryptophan (mg)
      (%RDI)      		 338
      (121%)      		 338
      (121%)
      Valine (mg)
      (%RDI)      		 1473
      (81%)      		 1473
      (81%)
      Conditional  
      Arginine (mg) 1723
      		1723
      Cystine (mg)
      (%RDI)      		 344
      (120%)      		 344
      (120%)
      Glycine (mg) 1409
      		1409
      Proline (mg) 1158
      		1158
      Tyrosine (mg)
      (%RDI)      		 936
      (107%)      		 936
      (107%)
      Non-Essential  
      Alanine (mg) 1603
      		1603
      Aspartic acid (mg) 2512
      		2512
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 4215
      		4215
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1128
      		1128
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Broiled Pork Loin
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.