Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 211 11% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 13g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 292mg
      • Histidine 130% RDI 912mg
      • Isoleucine 77% RDI 1072mg
      • Leucine 68% RDI 1843mg
      • Lysine 98% RDI 2067mg
      • Methionine 83% RDI 606mg
      • Phenylalanine 105% RDI 918mg
      • Threonine 100% RDI 1047mg
      • Tryptophan 104% RDI 290mg
      • Tyrosine 91% RDI 797mg
      • Valine 68% RDI 1246mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 912
      (130%)      		 912
      (130%)
      Isoleucine (mg)
      (%RDI)      		 1072
      (77%)      		 1072
      (77%)
      Leucine (mg)
      (%RDI)      		 1843
      (68%)      		 1843
      (68%)
      Lysine (mg)
      (%RDI)      		 2067
      (98%)      		 2067
      (98%)
      Methionine (mg)
      (%RDI)      		 606
      (83%)      		 606
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 918
      (105%)      		 918
      (105%)
      Threonine (mg)
      (%RDI)      		 1047
      (100%)      		 1047
      (100%)
      Tryptophan (mg)
      (%RDI)      		 290
      (104%)      		 290
      (104%)
      Valine (mg)
      (%RDI)      		 1246
      (68%)      		 1246
      (68%)
      Conditional  
      Arginine (mg) 1439
      		1439
      Cystine (mg)
      (%RDI)      		 292
      (102%)      		 292
      (102%)
      Glycine (mg) 1128
      		1128
      Proline (mg) 944
      		944
      Tyrosine (mg)
      (%RDI)      		 797
      (91%)      		 797
      (91%)
      Non-Essential  
      Alanine (mg) 1345
      		1345
      Aspartic acid (mg) 2128
      		2128
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3585
      		3585
      Hydroxyproline (mg) --
      		0
      Serine (mg) 951
      		951
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.