Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
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      Quick Stats
      • Calories 216 11% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 233mg
      • Histidine 120% RDI 840mg
      • Isoleucine 70% RDI 978mg
      • Leucine 62% RDI 1699mg
      • Lysine 87% RDI 1836mg
      • Methionine 78% RDI 566mg
      • Phenylalanine 98% RDI 858mg
      • Threonine 86% RDI 908mg
      • Tryptophan 88% RDI 246mg
      • Tyrosine 93% RDI 818mg
      • Valine 57% RDI 1045mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 840
      (120%)      		 840
      (120%)
      Isoleucine (mg)
      (%RDI)      		 978
      (70%)      		 978
      (70%)
      Leucine (mg)
      (%RDI)      		 1699
      (62%)      		 1699
      (62%)
      Lysine (mg)
      (%RDI)      		 1836
      (87%)      		 1836
      (87%)
      Methionine (mg)
      (%RDI)      		 566
      (78%)      		 566
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 858
      (98%)      		 858
      (98%)
      Threonine (mg)
      (%RDI)      		 908
      (86%)      		 908
      (86%)
      Tryptophan (mg)
      (%RDI)      		 246
      (88%)      		 246
      (88%)
      Valine (mg)
      (%RDI)      		 1045
      (57%)      		 1045
      (57%)
      Conditional  
      Arginine (mg) 1330
      		1330
      Cystine (mg)
      (%RDI)      		 233
      (81%)      		 233
      (81%)
      Glycine (mg) 933
      		933
      Proline (mg) 835
      		835
      Tyrosine (mg)
      (%RDI)      		 818
      (93%)      		 818
      (93%)
      Non-Essential  
      Alanine (mg) 1182
      		1182
      Aspartic acid (mg) 1931
      		1931
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3154
      		3154
      Hydroxyproline (mg) 72
      		72
      Serine (mg) 862
      		862
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
      USDA Food Data Central Standard Release