Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
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      Quick Stats
      • Calories 178 9% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 9.4g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 88% RDI 252mg
      • Histidine 134% RDI 940mg
      • Isoleucine 77% RDI 1071mg
      • Leucine 68% RDI 1855mg
      • Lysine 96% RDI 2019mg
      • Methionine 82% RDI 599mg
      • Phenylalanine 105% RDI 915mg
      • Threonine 93% RDI 978mg
      • Tryptophan 82% RDI 230mg
      • Tyrosine 95% RDI 829mg
      • Valine 62% RDI 1137mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 940
      (134%)      		 940
      (134%)
      Isoleucine (mg)
      (%RDI)      		 1071
      (77%)      		 1071
      (77%)
      Leucine (mg)
      (%RDI)      		 1855
      (68%)      		 1855
      (68%)
      Lysine (mg)
      (%RDI)      		 2019
      (96%)      		 2019
      (96%)
      Methionine (mg)
      (%RDI)      		 599
      (82%)      		 599
      (82%)
      Phenylalanine (mg)
      (%RDI)      		 915
      (105%)      		 915
      (105%)
      Threonine (mg)
      (%RDI)      		 978
      (93%)      		 978
      (93%)
      Tryptophan (mg)
      (%RDI)      		 230
      (82%)      		 230
      (82%)
      Valine (mg)
      (%RDI)      		 1137
      (62%)      		 1137
      (62%)
      Conditional  
      Arginine (mg) 1448
      		1448
      Cystine (mg)
      (%RDI)      		 252
      (88%)      		 252
      (88%)
      Glycine (mg) 981
      		981
      Proline (mg) 880
      		880
      Tyrosine (mg)
      (%RDI)      		 829
      (95%)      		 829
      (95%)
      Non-Essential  
      Alanine (mg) 1278
      		1278
      Aspartic acid (mg) 2129
      		2129
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 3476
      		3476
      Hydroxyproline (mg) 56
      		56
      Serine (mg) 941
      		941
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release