Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
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  • Calories 178 9% DV
  • Protein 22g 44% DV
  • Carbs 0g 0% DV
  • Fat 9.4g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 86%
  • Lysine / Arginine 1.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 88% RDI 252mg
  • Histidine 134% RDI 940mg
  • Isoleucine 77% RDI 1071mg
  • Leucine 68% RDI 1855mg
  • Lysine 96% RDI 2019mg
  • Methionine 82% RDI 599mg
  • Phenylalanine 105% RDI 915mg
  • Threonine 93% RDI 978mg
  • Tryptophan 82% RDI 230mg
  • Tyrosine 95% RDI 829mg
  • Valine 62% RDI 1137mg
Protein Comparison Table

Table Legend

  1. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 940
(134%)		 940
(134%)
Isoleucine (mg)
(%RDI)		 1071
(77%)		 1071
(77%)
Leucine (mg)
(%RDI)		 1855
(68%)		 1855
(68%)
Lysine (mg)
(%RDI)		 2019
(96%)		 2019
(96%)
Methionine (mg)
(%RDI)		 599
(82%)		 599
(82%)
Phenylalanine (mg)
(%RDI)		 915
(105%)		 915
(105%)
Threonine (mg)
(%RDI)		 978
(93%)		 978
(93%)
Tryptophan (mg)
(%RDI)		 230
(82%)		 230
(82%)
Valine (mg)
(%RDI)		 1137
(62%)		 1137
(62%)
Conditional  
Arginine (mg) 1448
1448
Cystine (mg)
(%RDI)		 252
(88%)		 252
(88%)
Glycine (mg) 981
981
Proline (mg) 880
880
Tyrosine (mg)
(%RDI)		 829
(95%)		 829
(95%)
Non-Essential  
Alanine (mg) 1278
1278
Aspartic acid (mg) 2129
2129
Betaine (mg) 2
2
Glutamic acid (mg) 3476
3476
Hydroxyproline (mg) 56
56
Serine (mg) 941
941
Lysine to Arginine Ratio of All Selected Foods: 1.39
Data Source
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
USDA Food Data Central Standard Release