Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
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      Quick Stats
      • Calories 249 12% DV
      • Protein 27g 55% DV
      • Carbs 0g 0% DV
      • Fat 15g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 110% RDI 316mg
      • Histidine 169% RDI 1182mg
      • Isoleucine 96% RDI 1346mg
      • Leucine 85% RDI 2330mg
      • Lysine 121% RDI 2537mg
      • Methionine 104% RDI 754mg
      • Phenylalanine 131% RDI 1149mg
      • Threonine 117% RDI 1228mg
      • Tryptophan 103% RDI 288mg
      • Tyrosine 119% RDI 1040mg
      • Valine 79% RDI 1429mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 112 112
      Essential  
      Histidine (mg)
      (%RDI)      		 1182
      (169%)      		 1182
      (169%)
      Isoleucine (mg)
      (%RDI)      		 1346
      (96%)      		 1346
      (96%)
      Leucine (mg)
      (%RDI)      		 2330
      (85%)      		 2330
      (85%)
      Lysine (mg)
      (%RDI)      		 2537
      (121%)      		 2537
      (121%)
      Methionine (mg)
      (%RDI)      		 754
      (104%)      		 754
      (104%)
      Phenylalanine (mg)
      (%RDI)      		 1149
      (131%)      		 1149
      (131%)
      Threonine (mg)
      (%RDI)      		 1228
      (117%)      		 1228
      (117%)
      Tryptophan (mg)
      (%RDI)      		 288
      (103%)      		 288
      (103%)
      Valine (mg)
      (%RDI)      		 1429
      (79%)      		 1429
      (79%)
      Conditional  
      Arginine (mg) 1820
      		1820
      Cystine (mg)
      (%RDI)      		 316
      (110%)      		 316
      (110%)
      Glycine (mg) 1232
      		1232
      Proline (mg) 1105
      		1105
      Tyrosine (mg)
      (%RDI)      		 1040
      (119%)      		 1040
      (119%)
      Non-Essential  
      Alanine (mg) 1605
      		1605
      Aspartic acid (mg) 2676
      		2676
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 4366
      		4366
      Hydroxyproline (mg) 71
      		71
      Serine (mg) 1183
      		1183
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release