Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 394 20% DV
      • Protein 31g 63% DV
      • Carbs 0g 0% DV
      • Fat 29g 44% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 135% RDI 389mg
      • Histidine 170% RDI 1187mg
      • Isoleucine 101% RDI 1419mg
      • Leucine 91% RDI 2480mg
      • Lysine 133% RDI 2796mg
      • Methionine 110% RDI 801mg
      • Phenylalanine 142% RDI 1243mg
      • Threonine 133% RDI 1399mg
      • Tryptophan 134% RDI 375mg
      • Tyrosine 120% RDI 1050mg
      • Valine 92% RDI 1679mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 135 135
      Essential  
      Histidine (mg)
      (%RDI)      		 1187
      (170%)      		 1187
      (170%)
      Isoleucine (mg)
      (%RDI)      		 1419
      (101%)      		 1419
      (101%)
      Leucine (mg)
      (%RDI)      		 2480
      (91%)      		 2480
      (91%)
      Lysine (mg)
      (%RDI)      		 2796
      (133%)      		 2796
      (133%)
      Methionine (mg)
      (%RDI)      		 801
      (110%)      		 801
      (110%)
      Phenylalanine (mg)
      (%RDI)      		 1243
      (142%)      		 1243
      (142%)
      Threonine (mg)
      (%RDI)      		 1399
      (133%)      		 1399
      (133%)
      Tryptophan (mg)
      (%RDI)      		 375
      (134%)      		 375
      (134%)
      Valine (mg)
      (%RDI)      		 1679
      (92%)      		 1679
      (92%)
      Conditional  
      Arginine (mg) 2022
      		2022
      Cystine (mg)
      (%RDI)      		 389
      (135%)      		 389
      (135%)
      Glycine (mg) 1800
      		1800
      Proline (mg) 1431
      		1431
      Tyrosine (mg)
      (%RDI)      		 1050
      (120%)      		 1050
      (120%)
      Non-Essential  
      Alanine (mg) 1863
      		1863
      Aspartic acid (mg) 2854
      		2854
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 4749
      		4749
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1297
      		1297
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.