Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, shoulder, whole, separable lean only, raw
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      Quick Stats
      • Calories 42 2% DV
      • Protein 5.6g 11% DV
      • Carbs 0g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 71mg
      • Histidine 32% RDI 222mg
      • Isoleucine 19% RDI 260mg
      • Leucine 16% RDI 445mg
      • Lysine 24% RDI 499mg
      • Methionine 20% RDI 147mg
      • Phenylalanine 25% RDI 222mg
      • Threonine 24% RDI 254mg
      • Tryptophan 25% RDI 70mg
      • Tyrosine 22% RDI 193mg
      • Valine 17% RDI 301mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, shoulder, whole, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 222
      (32%)      		 222
      (32%)
      Isoleucine (mg)
      (%RDI)      		 260
      (19%)      		 260
      (19%)
      Leucine (mg)
      (%RDI)      		 445
      (16%)      		 445
      (16%)
      Lysine (mg)
      (%RDI)      		 499
      (24%)      		 499
      (24%)
      Methionine (mg)
      (%RDI)      		 147
      (20%)      		 147
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 222
      (25%)      		 222
      (25%)
      Threonine (mg)
      (%RDI)      		 254
      (24%)      		 254
      (24%)
      Tryptophan (mg)
      (%RDI)      		 70
      (25%)      		 70
      (25%)
      Valine (mg)
      (%RDI)      		 301
      (17%)      		 301
      (17%)
      Conditional  
      Arginine (mg) 345
      		345
      Cystine (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)
      Glycine (mg) 264
      		264
      Proline (mg) 223
      		223
      Tyrosine (mg)
      (%RDI)      		 193
      (22%)      		 193
      (22%)
      Non-Essential  
      Alanine (mg) 323
      		323
      Aspartic acid (mg) 515
      		515
      Betaine (mg) --
      		0
      Glutamic acid (mg) 869
      		869
      Hydroxyproline (mg) --
      		0
      Serine (mg) 229
      		229
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork, fresh, shoulder, whole, separable lean only, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.