Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      ×
      Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      ×
      Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      ×
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      Quick Stats
      • Calories 592 30% DV
      • Protein 62g 123% DV
      • Carbs 0g 0% DV
      • Fat 37g 56% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 275% RDI 788mg
      • Histidine 352% RDI 2466mg
      • Isoleucine 207% RDI 2892mg
      • Leucine 181% RDI 4955mg
      • Lysine 264% RDI 5554mg
      • Methionine 225% RDI 1635mg
      • Phenylalanine 282% RDI 2466mg
      • Threonine 269% RDI 2820mg
      • Tryptophan 281% RDI 785mg
      • Tyrosine 246% RDI 2152mg
      • Valine 184% RDI 3351mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      2. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      3. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 822
      (117%)      		 822
      (117%)      		 822
      (117%)      		 2466
      (352%)
      Isoleucine (mg)
      (%RDI)      		 964
      (69%)      		 964
      (69%)      		 964
      (69%)      		 2892
      (207%)
      Leucine (mg)
      (%RDI)      		 1652
      (60%)      		 1652
      (60%)      		 1652
      (60%)      		 4955
      (181%)
      Lysine (mg)
      (%RDI)      		 1851
      (88%)      		 1851
      (88%)      		 1851
      (88%)      		 5554
      (264%)
      Methionine (mg)
      (%RDI)      		 545
      (75%)      		 545
      (75%)      		 545
      (75%)      		 1635
      (225%)
      Phenylalanine (mg)
      (%RDI)      		 822
      (94%)      		 822
      (94%)      		 822
      (94%)      		 2466
      (282%)
      Threonine (mg)
      (%RDI)      		 940
      (90%)      		 940
      (90%)      		 940
      (90%)      		 2820
      (269%)
      Tryptophan (mg)
      (%RDI)      		 262
      (94%)      		 262
      (94%)      		 262
      (94%)      		 785
      (281%)
      Valine (mg)
      (%RDI)      		 1117
      (61%)      		 1117
      (61%)      		 1117
      (61%)      		 3351
      (184%)
      Conditional  
      Arginine (mg) 1279
      		1279
      		1279
      		3838
      Cystine (mg)
      (%RDI)      		 263
      (92%)      		 263
      (92%)      		 263
      (92%)      		 788
      (275%)
      Glycine (mg) 978
      		978
      		978
      		2933
      Proline (mg) 827
      		827
      		827
      		2481
      Tyrosine (mg)
      (%RDI)      		 717
      (82%)      		 717
      (82%)      		 717
      (82%)      		 2152
      (246%)
      Non-Essential  
      Alanine (mg) 1199
      		1199
      		1199
      		3598
      Aspartic acid (mg) 1909
      		1909
      		1909
      		5727
      Betaine (mg) 3
      		3
      		3
      		8
      Glutamic acid (mg) 3222
      		3222
      		3222
      		9667
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 850
      		850
      		850
      		2550
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.