Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
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      Quick Stats
      • Calories 197 10% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 12g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 263mg
      • Histidine 117% RDI 822mg
      • Isoleucine 69% RDI 964mg
      • Leucine 60% RDI 1652mg
      • Lysine 88% RDI 1851mg
      • Methionine 75% RDI 545mg
      • Phenylalanine 94% RDI 822mg
      • Threonine 90% RDI 940mg
      • Tryptophan 94% RDI 262mg
      • Tyrosine 82% RDI 717mg
      • Valine 61% RDI 1117mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 822
      (117%)      		 822
      (117%)
      Isoleucine (mg)
      (%RDI)      		 964
      (69%)      		 964
      (69%)
      Leucine (mg)
      (%RDI)      		 1652
      (60%)      		 1652
      (60%)
      Lysine (mg)
      (%RDI)      		 1851
      (88%)      		 1851
      (88%)
      Methionine (mg)
      (%RDI)      		 545
      (75%)      		 545
      (75%)
      Phenylalanine (mg)
      (%RDI)      		 822
      (94%)      		 822
      (94%)
      Threonine (mg)
      (%RDI)      		 940
      (90%)      		 940
      (90%)
      Tryptophan (mg)
      (%RDI)      		 262
      (94%)      		 262
      (94%)
      Valine (mg)
      (%RDI)      		 1117
      (61%)      		 1117
      (61%)
      Conditional  
      Arginine (mg) 1279
      		1279
      Cystine (mg)
      (%RDI)      		 263
      (92%)      		 263
      (92%)
      Glycine (mg) 978
      		978
      Proline (mg) 827
      		827
      Tyrosine (mg)
      (%RDI)      		 717
      (82%)      		 717
      (82%)
      Non-Essential  
      Alanine (mg) 1199
      		1199
      Aspartic acid (mg) 1909
      		1909
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3222
      		3222
      Hydroxyproline (mg) --
      		0
      Serine (mg) 850
      		850
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.