Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 171 9% DV
      • Protein 23g 47% DV
      • Carbs 0g 0% DV
      • Fat 7.8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 284mg
      • Histidine 139% RDI 973mg
      • Isoleucine 80% RDI 1124mg
      • Leucine 71% RDI 1936mg
      • Lysine 102% RDI 2137mg
      • Methionine 87% RDI 632mg
      • Phenylalanine 110% RDI 959mg
      • Threonine 101% RDI 1059mg
      • Tryptophan 97% RDI 271mg
      • Tyrosine 98% RDI 853mg
      • Valine 68% RDI 1244mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 973
      (139%)      		 973
      (139%)
      Isoleucine (mg)
      (%RDI)      		 1124
      (80%)      		 1124
      (80%)
      Leucine (mg)
      (%RDI)      		 1936
      (71%)      		 1936
      (71%)
      Lysine (mg)
      (%RDI)      		 2137
      (102%)      		 2137
      (102%)
      Methionine (mg)
      (%RDI)      		 632
      (87%)      		 632
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 959
      (110%)      		 959
      (110%)
      Threonine (mg)
      (%RDI)      		 1059
      (101%)      		 1059
      (101%)
      Tryptophan (mg)
      (%RDI)      		 271
      (97%)      		 271
      (97%)
      Valine (mg)
      (%RDI)      		 1244
      (68%)      		 1244
      (68%)
      Conditional  
      Arginine (mg) 1506
      		1506
      Cystine (mg)
      (%RDI)      		 284
      (99%)      		 284
      (99%)
      Glycine (mg) 1081
      		1081
      Proline (mg) 943
      		943
      Tyrosine (mg)
      (%RDI)      		 853
      (98%)      		 853
      (98%)
      Non-Essential  
      Alanine (mg) 1368
      		1368
      Aspartic acid (mg) 2230
      		2230
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 3698
      		3698
      Hydroxyproline (mg) 31
      		31
      Serine (mg) 989
      		989
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
      USDA Food Data Central Standard Release