Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, variety meats and by-products, liver, raw
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      Pork, fresh, variety meats and by-products, liver, raw
      ×
      Pork, fresh, variety meats and by-products, liver, raw
      ×
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      Quick Stats
      • Calories 114 6% DV
      • Protein 18g 36% DV
      • Carbs 2.1g 1% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 120% RDI 344mg
      • Histidine 71% RDI 496mg
      • Isoleucine 66% RDI 924mg
      • Leucine 59% RDI 1624mg
      • Lysine 67% RDI 1405mg
      • Methionine 62% RDI 452mg
      • Phenylalanine 102% RDI 892mg
      • Threonine 74% RDI 775mg
      • Tryptophan 92% RDI 256mg
      • Tyrosine 71% RDI 621mg
      • Valine 62% RDI 1125mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, variety meats and by-products, liver, raw
      2. Pork, fresh, variety meats and by-products, liver, raw
      3. Pork, fresh, variety meats and by-products, liver, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 165
      (24%)      		 165
      (24%)      		 165
      (24%)      		 496
      (71%)
      Isoleucine (mg)
      (%RDI)      		 308
      (22%)      		 308
      (22%)      		 308
      (22%)      		 924
      (66%)
      Leucine (mg)
      (%RDI)      		 541
      (20%)      		 541
      (20%)      		 541
      (20%)      		 1624
      (59%)
      Lysine (mg)
      (%RDI)      		 468
      (22%)      		 468
      (22%)      		 468
      (22%)      		 1405
      (67%)
      Methionine (mg)
      (%RDI)      		 151
      (21%)      		 151
      (21%)      		 151
      (21%)      		 452
      (62%)
      Phenylalanine (mg)
      (%RDI)      		 297
      (34%)      		 297
      (34%)      		 297
      (34%)      		 892
      (102%)
      Threonine (mg)
      (%RDI)      		 258
      (25%)      		 258
      (25%)      		 258
      (25%)      		 775
      (74%)
      Tryptophan (mg)
      (%RDI)      		 85
      (31%)      		 85
      (31%)      		 85
      (31%)      		 256
      (92%)
      Valine (mg)
      (%RDI)      		 375
      (21%)      		 375
      (21%)      		 375
      (21%)      		 1125
      (62%)
      Conditional  
      Arginine (mg) 374
      		374
      		374
      		1122
      Cystine (mg)
      (%RDI)      		 115
      (40%)      		 115
      (40%)      		 115
      (40%)      		 344
      (120%)
      Glycine (mg) 352
      		352
      		352
      		1056
      Proline (mg) 325
      		325
      		325
      		976
      Tyrosine (mg)
      (%RDI)      		 207
      (24%)      		 207
      (24%)      		 207
      (24%)      		 621
      (71%)
      Non-Essential  
      Alanine (mg) 362
      		362
      		362
      		1087
      Aspartic acid (mg) 550
      		550
      		550
      		1650
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 790
      		790
      		790
      		2370
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 329
      		329
      		329
      		986
      Lysine to Arginine Ratio of All Selected Foods: 1.25
      Data Source
      Pork, fresh, variety meats and by-products, liver, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, fresh, variety meats and by-products, liver, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, fresh, variety meats and by-products, liver, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.