Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, variety meats and by-products, spleen, cooked, braised
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 127 6% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 2.7g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 107% RDI 307mg
      • Histidine 82% RDI 571mg
      • Isoleucine 76% RDI 1070mg
      • Leucine 72% RDI 1960mg
      • Lysine 85% RDI 1791mg
      • Methionine 61% RDI 445mg
      • Phenylalanine 117% RDI 1024mg
      • Threonine 91% RDI 959mg
      • Tryptophan 88% RDI 246mg
      • Tyrosine 77% RDI 672mg
      • Valine 72% RDI 1304mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, variety meats and by-products, spleen, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 571
      (82%)      		 571
      (82%)
      Isoleucine (mg)
      (%RDI)      		 1070
      (76%)      		 1070
      (76%)
      Leucine (mg)
      (%RDI)      		 1960
      (72%)      		 1960
      (72%)
      Lysine (mg)
      (%RDI)      		 1791
      (85%)      		 1791
      (85%)
      Methionine (mg)
      (%RDI)      		 445
      (61%)      		 445
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 1024
      (117%)      		 1024
      (117%)
      Threonine (mg)
      (%RDI)      		 959
      (91%)      		 959
      (91%)
      Tryptophan (mg)
      (%RDI)      		 246
      (88%)      		 246
      (88%)
      Valine (mg)
      (%RDI)      		 1304
      (72%)      		 1304
      (72%)
      Conditional  
      Arginine (mg) 1308
      		1308
      Cystine (mg)
      (%RDI)      		 307
      (107%)      		 307
      (107%)
      Glycine (mg) 1534
      		1534
      Proline (mg) 1335
      		1335
      Tyrosine (mg)
      (%RDI)      		 672
      (77%)      		 672
      (77%)
      Non-Essential  
      Alanine (mg) 1549
      		1549
      Aspartic acid (mg) 2110
      		2110
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2754
      		2754
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1047
      		1047
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Pork, fresh, variety meats and by-products, spleen, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.