Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
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      Quick Stats
      • Calories 189 9% DV
      • Protein 22g 45% DV
      • Carbs 0g 0% DV
      • Fat 10g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 247mg
      • Histidine 127% RDI 888mg
      • Isoleucine 74% RDI 1034mg
      • Leucine 66% RDI 1798mg
      • Lysine 92% RDI 1942mg
      • Methionine 82% RDI 598mg
      • Phenylalanine 104% RDI 908mg
      • Threonine 91% RDI 961mg
      • Tryptophan 93% RDI 260mg
      • Tyrosine 99% RDI 865mg
      • Valine 61% RDI 1105mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 888
      (127%)      		 888
      (127%)
      Isoleucine (mg)
      (%RDI)      		 1034
      (74%)      		 1034
      (74%)
      Leucine (mg)
      (%RDI)      		 1798
      (66%)      		 1798
      (66%)
      Lysine (mg)
      (%RDI)      		 1942
      (92%)      		 1942
      (92%)
      Methionine (mg)
      (%RDI)      		 598
      (82%)      		 598
      (82%)
      Phenylalanine (mg)
      (%RDI)      		 908
      (104%)      		 908
      (104%)
      Threonine (mg)
      (%RDI)      		 961
      (91%)      		 961
      (91%)
      Tryptophan (mg)
      (%RDI)      		 260
      (93%)      		 260
      (93%)
      Valine (mg)
      (%RDI)      		 1105
      (61%)      		 1105
      (61%)
      Conditional  
      Arginine (mg) 1408
      		1408
      Cystine (mg)
      (%RDI)      		 247
      (86%)      		 247
      (86%)
      Glycine (mg) 987
      		987
      Proline (mg) 883
      		883
      Tyrosine (mg)
      (%RDI)      		 865
      (99%)      		 865
      (99%)
      Non-Essential  
      Alanine (mg) 1251
      		1251
      Aspartic acid (mg) 2043
      		2043
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3337
      		3337
      Hydroxyproline (mg) 77
      		77
      Serine (mg) 912
      		912
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
      USDA Food Data Central Standard Release