Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham, steak, boneless, extra lean, unheated
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      Quick Stats
      • Calories 35 2% DV
      • Protein 5.6g 11% DV
      • Carbs 0g 0% DV
      • Fat 1.2g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 29% RDI 84mg
      • Histidine 28% RDI 199mg
      • Isoleucine 17% RDI 244mg
      • Leucine 16% RDI 441mg
      • Lysine 22% RDI 471mg
      • Methionine 20% RDI 147mg
      • Phenylalanine 27% RDI 240mg
      • Threonine 24% RDI 247mg
      • Tryptophan 24% RDI 67mg
      • Tyrosine 21% RDI 182mg
      • Valine 13% RDI 241mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham, steak, boneless, extra lean, unheated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 199
      (28%)      		 199
      (28%)
      Isoleucine (mg)
      (%RDI)      		 244
      (17%)      		 244
      (17%)
      Leucine (mg)
      (%RDI)      		 441
      (16%)      		 441
      (16%)
      Lysine (mg)
      (%RDI)      		 471
      (22%)      		 471
      (22%)
      Methionine (mg)
      (%RDI)      		 147
      (20%)      		 147
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 240
      (27%)      		 240
      (27%)
      Threonine (mg)
      (%RDI)      		 247
      (24%)      		 247
      (24%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 67
      (24%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 241
      (13%)
      Conditional  
      Arginine (mg) 361
      		361
      Cystine (mg)
      (%RDI)      		 84
      (29%)      		 84
      (29%)
      Glycine (mg) 289
      		289
      Proline (mg) 237
      		237
      Tyrosine (mg)
      (%RDI)      		 182
      (21%)      		 182
      (21%)
      Non-Essential  
      Alanine (mg) 328
      		328
      Aspartic acid (mg) 526
      		526
      Betaine (mg) --
      		0
      Glutamic acid (mg) 906
      		906
      Hydroxyproline (mg) --
      		0
      Serine (mg) 227
      		227
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Pork, cured, ham, steak, boneless, extra lean, unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.