Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham, whole, separable lean and fat, unheated
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      Quick Stats
      • Calories 344 17% DV
      • Protein 26g 52% DV
      • Carbs 0.1g 0% DV
      • Fat 26g 40% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 132% RDI 378mg
      • Histidine 126% RDI 882mg
      • Isoleucine 79% RDI 1102mg
      • Leucine 75% RDI 2037mg
      • Lysine 104% RDI 2191mg
      • Methionine 91% RDI 662mg
      • Phenylalanine 127% RDI 1107mg
      • Threonine 107% RDI 1128mg
      • Tryptophan 105% RDI 294mg
      • Tyrosine 93% RDI 818mg
      • Valine 62% RDI 1130mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham, whole, separable lean and fat, unheated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 882
      (126%)      		 882
      (126%)
      Isoleucine (mg)
      (%RDI)      		 1102
      (79%)      		 1102
      (79%)
      Leucine (mg)
      (%RDI)      		 2037
      (75%)      		 2037
      (75%)
      Lysine (mg)
      (%RDI)      		 2191
      (104%)      		 2191
      (104%)
      Methionine (mg)
      (%RDI)      		 662
      (91%)      		 662
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 1107
      (127%)      		 1107
      (127%)
      Threonine (mg)
      (%RDI)      		 1128
      (107%)      		 1128
      (107%)
      Tryptophan (mg)
      (%RDI)      		 294
      (105%)      		 294
      (105%)
      Valine (mg)
      (%RDI)      		 1130
      (62%)      		 1130
      (62%)
      Conditional  
      Arginine (mg) 1750
      		1750
      Cystine (mg)
      (%RDI)      		 378
      (132%)      		 378
      (132%)
      Glycine (mg) 1250
      		1250
      Proline (mg) 1026
      		1026
      Tyrosine (mg)
      (%RDI)      		 818
      (93%)      		 818
      (93%)
      Non-Essential  
      Alanine (mg) 1420
      		1420
      Aspartic acid (mg) 2278
      		2278
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3921
      		3921
      Hydroxyproline (mg) --
      		0
      Serine (mg) 984
      		984
      Lysine to Arginine Ratio of All Selected Foods: 1.25
      Data Source
      Pork, cured, ham, whole, separable lean and fat, unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.