Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, cured, ham, whole, separable lean only, unheated
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 206 10% DV
      • Protein 31g 62% DV
      • Carbs 0.1g 0% DV
      • Fat 8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 164% RDI 470mg
      • Histidine 160% RDI 1120mg
      • Isoleucine 98% RDI 1369mg
      • Leucine 91% RDI 2479mg
      • Lysine 126% RDI 2649mg
      • Methionine 113% RDI 825mg
      • Phenylalanine 154% RDI 1350mg
      • Threonine 132% RDI 1389mg
      • Tryptophan 134% RDI 375mg
      • Tyrosine 117% RDI 1025mg
      • Valine 74% RDI 1354mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham, whole, separable lean only, unheated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1120
      (160%)      		 1120
      (160%)
      Isoleucine (mg)
      (%RDI)      		 1369
      (98%)      		 1369
      (98%)
      Leucine (mg)
      (%RDI)      		 2479
      (91%)      		 2479
      (91%)
      Lysine (mg)
      (%RDI)      		 2649
      (126%)      		 2649
      (126%)
      Methionine (mg)
      (%RDI)      		 825
      (113%)      		 825
      (113%)
      Phenylalanine (mg)
      (%RDI)      		 1350
      (154%)      		 1350
      (154%)
      Threonine (mg)
      (%RDI)      		 1389
      (132%)      		 1389
      (132%)
      Tryptophan (mg)
      (%RDI)      		 375
      (134%)      		 375
      (134%)
      Valine (mg)
      (%RDI)      		 1354
      (74%)      		 1354
      (74%)
      Conditional  
      Arginine (mg) 2029
      		2029
      Cystine (mg)
      (%RDI)      		 470
      (164%)      		 470
      (164%)
      Glycine (mg) 1624
      		1624
      Proline (mg) 1334
      		1334
      Tyrosine (mg)
      (%RDI)      		 1025
      (117%)      		 1025
      (117%)
      Non-Essential  
      Alanine (mg) 1844
      		1844
      Aspartic acid (mg) 2958
      		2958
      Betaine (mg) 8
      		8
      Glutamic acid (mg) 5093
      		5093
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1280
      		1280
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Pork, cured, ham, whole, separable lean only, unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.