Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork, cured, ham, whole, unheated
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Note: Nutrient values are divided into 1 servings.
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  • Calories 206 10% DV
  • Protein 31g 62% DV
  • Carbs 0.1g 0% DV
  • Fat 8g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 97%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 164% RDI 470mg
  • Histidine 160% RDI 1120mg
  • Isoleucine 98% RDI 1369mg
  • Leucine 91% RDI 2479mg
  • Lysine 126% RDI 2649mg
  • Methionine 113% RDI 825mg
  • Phenylalanine 154% RDI 1350mg
  • Threonine 132% RDI 1389mg
  • Tryptophan 134% RDI 375mg
  • Tyrosine 117% RDI 1025mg
  • Valine 74% RDI 1354mg
Protein Comparison Table

Table Legend

  1. Pork, cured, ham, whole, unheated
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 140 140
Essential  
Histidine (mg)
(%RDI)		 1120
(160%)		 1120
(160%)
Isoleucine (mg)
(%RDI)		 1369
(98%)		 1369
(98%)
Leucine (mg)
(%RDI)		 2479
(91%)		 2479
(91%)
Lysine (mg)
(%RDI)		 2649
(126%)		 2649
(126%)
Methionine (mg)
(%RDI)		 825
(113%)		 825
(113%)
Phenylalanine (mg)
(%RDI)		 1350
(154%)		 1350
(154%)
Threonine (mg)
(%RDI)		 1389
(132%)		 1389
(132%)
Tryptophan (mg)
(%RDI)		 375
(134%)		 375
(134%)
Valine (mg)
(%RDI)		 1354
(74%)		 1354
(74%)
Conditional  
Arginine (mg) 2029
2029
Cystine (mg)
(%RDI)		 470
(164%)		 470
(164%)
Glycine (mg) 1624
1624
Proline (mg) 1334
1334
Tyrosine (mg)
(%RDI)		 1025
(117%)		 1025
(117%)
Non-Essential  
Alanine (mg) 1844
1844
Aspartic acid (mg) 2958
2958
Betaine (mg) 8
8
Glutamic acid (mg) 5093
5093
Hydroxyproline (mg) --
0
Serine (mg) 1280
1280
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Pork, cured, ham, whole, unheated
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.