Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham, extra lean and regular, canned, unheated
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      Quick Stats
      • Calories 202 10% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 10g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 103% RDI 297mg
      • Histidine 142% RDI 994mg
      • Isoleucine 77% RDI 1082mg
      • Leucine 72% RDI 1956mg
      • Lysine 103% RDI 2160mg
      • Methionine 90% RDI 655mg
      • Phenylalanine 111% RDI 970mg
      • Threonine 107% RDI 1123mg
      • Tryptophan 102% RDI 286mg
      • Tyrosine 94% RDI 825mg
      • Valine 62% RDI 1127mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham, extra lean and regular, canned, unheated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 994
      (142%)      		 994
      (142%)
      Isoleucine (mg)
      (%RDI)      		 1082
      (77%)      		 1082
      (77%)
      Leucine (mg)
      (%RDI)      		 1956
      (72%)      		 1956
      (72%)
      Lysine (mg)
      (%RDI)      		 2160
      (103%)      		 2160
      (103%)
      Methionine (mg)
      (%RDI)      		 655
      (90%)      		 655
      (90%)
      Phenylalanine (mg)
      (%RDI)      		 970
      (111%)      		 970
      (111%)
      Threonine (mg)
      (%RDI)      		 1123
      (107%)      		 1123
      (107%)
      Tryptophan (mg)
      (%RDI)      		 286
      (102%)      		 286
      (102%)
      Valine (mg)
      (%RDI)      		 1127
      (62%)      		 1127
      (62%)
      Conditional  
      Arginine (mg) 1557
      		1557
      Cystine (mg)
      (%RDI)      		 297
      (103%)      		 297
      (103%)
      Glycine (mg) 1231
      		1231
      Proline (mg) 1070
      		1070
      Tyrosine (mg)
      (%RDI)      		 825
      (94%)      		 825
      (94%)
      Non-Essential  
      Alanine (mg) 1436
      		1436
      Aspartic acid (mg) 2321
      		2321
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 3714
      		3714
      Hydroxyproline (mg) --
      		0
      Serine (mg) 977
      		977
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, cured, ham, extra lean and regular, canned, unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.