Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
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      Quick Stats
      • Calories 61 3% DV
      • Protein 5.4g 11% DV
      • Carbs 0g 0% DV
      • Fat 4.2g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 68mg
      • Histidine 30% RDI 210mg
      • Isoleucine 18% RDI 248mg
      • Leucine 16% RDI 429mg
      • Lysine 23% RDI 482mg
      • Methionine 19% RDI 140mg
      • Phenylalanine 24% RDI 214mg
      • Threonine 23% RDI 243mg
      • Tryptophan 24% RDI 66mg
      • Tyrosine 21% RDI 184mg
      • Valine 16% RDI 290mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 210
      (30%)      		 210
      (30%)
      Isoleucine (mg)
      (%RDI)      		 248
      (18%)      		 248
      (18%)
      Leucine (mg)
      (%RDI)      		 429
      (16%)      		 429
      (16%)
      Lysine (mg)
      (%RDI)      		 482
      (23%)      		 482
      (23%)
      Methionine (mg)
      (%RDI)      		 140
      (19%)      		 140
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 214
      (24%)      		 214
      (24%)
      Threonine (mg)
      (%RDI)      		 243
      (23%)      		 243
      (23%)
      Tryptophan (mg)
      (%RDI)      		 66
      (24%)      		 66
      (24%)
      Valine (mg)
      (%RDI)      		 290
      (16%)      		 290
      (16%)
      Conditional  
      Arginine (mg) 340
      		340
      Cystine (mg)
      (%RDI)      		 68
      (24%)      		 68
      (24%)
      Glycine (mg) 279
      		279
      Proline (mg) 229
      		229
      Tyrosine (mg)
      (%RDI)      		 184
      (21%)      		 184
      (21%)
      Non-Essential  
      Alanine (mg) 316
      		316
      Aspartic acid (mg) 494
      		494
      Betaine (mg) --
      		0
      Glutamic acid (mg) 830
      		830
      Hydroxyproline (mg) --
      		0
      Serine (mg) 222
      		222
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.