Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
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      Quick Stats
      • Calories 179 9% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 213mg
      • Histidine 94% RDI 658mg
      • Isoleucine 56% RDI 779mg
      • Leucine 49% RDI 1346mg
      • Lysine 72% RDI 1513mg
      • Methionine 60% RDI 439mg
      • Phenylalanine 77% RDI 672mg
      • Threonine 73% RDI 762mg
      • Tryptophan 74% RDI 208mg
      • Tyrosine 66% RDI 578mg
      • Valine 50% RDI 911mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 658
      (94%)      		 658
      (94%)
      Isoleucine (mg)
      (%RDI)      		 779
      (56%)      		 779
      (56%)
      Leucine (mg)
      (%RDI)      		 1346
      (49%)      		 1346
      (49%)
      Lysine (mg)
      (%RDI)      		 1513
      (72%)      		 1513
      (72%)
      Methionine (mg)
      (%RDI)      		 439
      (60%)      		 439
      (60%)
      Phenylalanine (mg)
      (%RDI)      		 672
      (77%)      		 672
      (77%)
      Threonine (mg)
      (%RDI)      		 762
      (73%)      		 762
      (73%)
      Tryptophan (mg)
      (%RDI)      		 208
      (74%)      		 208
      (74%)
      Valine (mg)
      (%RDI)      		 911
      (50%)      		 911
      (50%)
      Conditional  
      Arginine (mg) 1069
      		1069
      Cystine (mg)
      (%RDI)      		 213
      (74%)      		 213
      (74%)
      Glycine (mg) 882
      		882
      Proline (mg) 723
      		723
      Tyrosine (mg)
      (%RDI)      		 578
      (66%)      		 578
      (66%)
      Non-Essential  
      Alanine (mg) 994
      		994
      Aspartic acid (mg) 1553
      		1553
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2604
      		2604
      Hydroxyproline (mg) --
      		0
      Serine (mg) 699
      		699
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.