Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
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      Quick Stats
      • Calories 217 11% DV
      • Protein 22g 45% DV
      • Carbs 0g 0% DV
      • Fat 13g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 97% RDI 280mg
      • Histidine 123% RDI 864mg
      • Isoleucine 73% RDI 1024mg
      • Leucine 65% RDI 1776mg
      • Lysine 95% RDI 1997mg
      • Methionine 79% RDI 578mg
      • Phenylalanine 101% RDI 887mg
      • Threonine 96% RDI 1005mg
      • Tryptophan 98% RDI 274mg
      • Tyrosine 87% RDI 760mg
      • Valine 66% RDI 1202mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 864
      (123%)      		 864
      (123%)
      Isoleucine (mg)
      (%RDI)      		 1024
      (73%)      		 1024
      (73%)
      Leucine (mg)
      (%RDI)      		 1776
      (65%)      		 1776
      (65%)
      Lysine (mg)
      (%RDI)      		 1997
      (95%)      		 1997
      (95%)
      Methionine (mg)
      (%RDI)      		 578
      (79%)      		 578
      (79%)
      Phenylalanine (mg)
      (%RDI)      		 887
      (101%)      		 887
      (101%)
      Threonine (mg)
      (%RDI)      		 1005
      (96%)      		 1005
      (96%)
      Tryptophan (mg)
      (%RDI)      		 274
      (98%)      		 274
      (98%)
      Valine (mg)
      (%RDI)      		 1202
      (66%)      		 1202
      (66%)
      Conditional  
      Arginine (mg) 1419
      		1419
      Cystine (mg)
      (%RDI)      		 280
      (97%)      		 280
      (97%)
      Glycine (mg) 1192
      		1192
      Proline (mg) 969
      		969
      Tyrosine (mg)
      (%RDI)      		 760
      (87%)      		 760
      (87%)
      Non-Essential  
      Alanine (mg) 1315
      		1315
      Aspartic acid (mg) 2047
      		2047
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3426
      		3426
      Hydroxyproline (mg) --
      		0
      Serine (mg) 923
      		923
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.