Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
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      Quick Stats
      • Calories 232 12% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 15g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 274mg
      • Histidine 120% RDI 843mg
      • Isoleucine 72% RDI 1002mg
      • Leucine 64% RDI 1741mg
      • Lysine 93% RDI 1958mg
      • Methionine 78% RDI 565mg
      • Phenylalanine 99% RDI 870mg
      • Threonine 94% RDI 984mg
      • Tryptophan 95% RDI 267mg
      • Tyrosine 85% RDI 743mg
      • Valine 65% RDI 1178mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 843
      (120%)      		 843
      (120%)
      Isoleucine (mg)
      (%RDI)      		 1002
      (72%)      		 1002
      (72%)
      Leucine (mg)
      (%RDI)      		 1741
      (64%)      		 1741
      (64%)
      Lysine (mg)
      (%RDI)      		 1958
      (93%)      		 1958
      (93%)
      Methionine (mg)
      (%RDI)      		 565
      (78%)      		 565
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 870
      (99%)      		 870
      (99%)
      Threonine (mg)
      (%RDI)      		 984
      (94%)      		 984
      (94%)
      Tryptophan (mg)
      (%RDI)      		 267
      (95%)      		 267
      (95%)
      Valine (mg)
      (%RDI)      		 1178
      (65%)      		 1178
      (65%)
      Conditional  
      Arginine (mg) 1397
      		1397
      Cystine (mg)
      (%RDI)      		 274
      (95%)      		 274
      (95%)
      Glycine (mg) 1192
      		1192
      Proline (mg) 963
      		963
      Tyrosine (mg)
      (%RDI)      		 743
      (85%)      		 743
      (85%)
      Non-Essential  
      Alanine (mg) 1294
      		1294
      Aspartic acid (mg) 2182
      		2182
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3352
      		3352
      Hydroxyproline (mg) --
      		0
      Serine (mg) 906
      		906
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.