Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
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      Quick Stats
      • Calories 190 10% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 10g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 105% RDI 300mg
      • Histidine 134% RDI 940mg
      • Isoleucine 79% RDI 1102mg
      • Leucine 69% RDI 1888mg
      • Lysine 101% RDI 2116mg
      • Methionine 86% RDI 623mg
      • Phenylalanine 107% RDI 939mg
      • Threonine 102% RDI 1074mg
      • Tryptophan 107% RDI 299mg
      • Tyrosine 94% RDI 819mg
      • Valine 70% RDI 1277mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 940
      (134%)      		 940
      (134%)
      Isoleucine (mg)
      (%RDI)      		 1102
      (79%)      		 1102
      (79%)
      Leucine (mg)
      (%RDI)      		 1888
      (69%)      		 1888
      (69%)
      Lysine (mg)
      (%RDI)      		 2116
      (101%)      		 2116
      (101%)
      Methionine (mg)
      (%RDI)      		 623
      (86%)      		 623
      (86%)
      Phenylalanine (mg)
      (%RDI)      		 939
      (107%)      		 939
      (107%)
      Threonine (mg)
      (%RDI)      		 1074
      (102%)      		 1074
      (102%)
      Tryptophan (mg)
      (%RDI)      		 299
      (107%)      		 299
      (107%)
      Valine (mg)
      (%RDI)      		 1277
      (70%)      		 1277
      (70%)
      Conditional  
      Arginine (mg) 1463
      		1463
      Cystine (mg)
      (%RDI)      		 300
      (105%)      		 300
      (105%)
      Glycine (mg) 1117
      		1117
      Proline (mg) 945
      		945
      Tyrosine (mg)
      (%RDI)      		 819
      (94%)      		 819
      (94%)
      Non-Essential  
      Alanine (mg) 1370
      		1370
      Aspartic acid (mg) 2182
      		2182
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3683
      		3683
      Hydroxyproline (mg) --
      		0
      Serine (mg) 972
      		972
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.