Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
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Note: Nutrient values are divided into 1 servings.
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  • Calories 190 10% DV
  • Protein 24g 47% DV
  • Carbs 0g 0% DV
  • Fat 10g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 91%
  • Lysine / Arginine 1.45
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 105% RDI 300mg
  • Histidine 134% RDI 940mg
  • Isoleucine 79% RDI 1102mg
  • Leucine 69% RDI 1888mg
  • Lysine 101% RDI 2116mg
  • Methionine 86% RDI 623mg
  • Phenylalanine 107% RDI 939mg
  • Threonine 102% RDI 1074mg
  • Tryptophan 107% RDI 299mg
  • Tyrosine 94% RDI 819mg
  • Valine 70% RDI 1277mg
Protein Comparison Table

Table Legend

  1. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 940
(134%)		 940
(134%)
Isoleucine (mg)
(%RDI)		 1102
(79%)		 1102
(79%)
Leucine (mg)
(%RDI)		 1888
(69%)		 1888
(69%)
Lysine (mg)
(%RDI)		 2116
(101%)		 2116
(101%)
Methionine (mg)
(%RDI)		 623
(86%)		 623
(86%)
Phenylalanine (mg)
(%RDI)		 939
(107%)		 939
(107%)
Threonine (mg)
(%RDI)		 1074
(102%)		 1074
(102%)
Tryptophan (mg)
(%RDI)		 299
(107%)		 299
(107%)
Valine (mg)
(%RDI)		 1277
(70%)		 1277
(70%)
Conditional  
Arginine (mg) 1463
1463
Cystine (mg)
(%RDI)		 300
(105%)		 300
(105%)
Glycine (mg) 1117
1117
Proline (mg) 945
945
Tyrosine (mg)
(%RDI)		 819
(94%)		 819
(94%)
Non-Essential  
Alanine (mg) 1370
1370
Aspartic acid (mg) 2182
2182
Betaine (mg) 3
3
Glutamic acid (mg) 3683
3683
Hydroxyproline (mg) --
0
Serine (mg) 972
972
Lysine to Arginine Ratio of All Selected Foods: 1.45
Data Source
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.