Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
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      Quick Stats
      • Calories 182 9% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 8.6g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 109% RDI 312mg
      • Histidine 140% RDI 978mg
      • Isoleucine 82% RDI 1147mg
      • Leucine 72% RDI 1965mg
      • Lysine 105% RDI 2202mg
      • Methionine 89% RDI 649mg
      • Phenylalanine 112% RDI 978mg
      • Threonine 107% RDI 1119mg
      • Tryptophan 111% RDI 311mg
      • Tyrosine 98% RDI 853mg
      • Valine 73% RDI 1329mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 978
      (140%)      		 978
      (140%)
      Isoleucine (mg)
      (%RDI)      		 1147
      (82%)      		 1147
      (82%)
      Leucine (mg)
      (%RDI)      		 1965
      (72%)      		 1965
      (72%)
      Lysine (mg)
      (%RDI)      		 2202
      (105%)      		 2202
      (105%)
      Methionine (mg)
      (%RDI)      		 649
      (89%)      		 649
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 978
      (112%)      		 978
      (112%)
      Threonine (mg)
      (%RDI)      		 1119
      (107%)      		 1119
      (107%)
      Tryptophan (mg)
      (%RDI)      		 311
      (111%)      		 311
      (111%)
      Valine (mg)
      (%RDI)      		 1329
      (73%)      		 1329
      (73%)
      Conditional  
      Arginine (mg) 1522
      		1522
      Cystine (mg)
      (%RDI)      		 312
      (109%)      		 312
      (109%)
      Glycine (mg) 1163
      		1163
      Proline (mg) 983
      		983
      Tyrosine (mg)
      (%RDI)      		 853
      (98%)      		 853
      (98%)
      Non-Essential  
      Alanine (mg) 1426
      		1426
      Aspartic acid (mg) 2271
      		2271
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3834
      		3834
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1012
      		1012
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.