Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
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Note: Nutrient values are divided into 1 servings.
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  • Calories 235 12% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 15g 20% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 89%
  • Lysine / Arginine 1.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 92% RDI 263mg
  • Histidine 141% RDI 984mg
  • Isoleucine 80% RDI 1121mg
  • Leucine 71% RDI 1941mg
  • Lysine 101% RDI 2113mg
  • Methionine 86% RDI 628mg
  • Phenylalanine 109% RDI 957mg
  • Threonine 97% RDI 1023mg
  • Tryptophan 86% RDI 240mg
  • Tyrosine 99% RDI 867mg
  • Valine 65% RDI 1190mg
Protein Comparison Table

Table Legend

  1. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 86 86
Essential  
Histidine (mg)
(%RDI)		 984
(141%)		 984
(141%)
Isoleucine (mg)
(%RDI)		 1121
(80%)		 1121
(80%)
Leucine (mg)
(%RDI)		 1941
(71%)		 1941
(71%)
Lysine (mg)
(%RDI)		 2113
(101%)		 2113
(101%)
Methionine (mg)
(%RDI)		 628
(86%)		 628
(86%)
Phenylalanine (mg)
(%RDI)		 957
(109%)		 957
(109%)
Threonine (mg)
(%RDI)		 1023
(97%)		 1023
(97%)
Tryptophan (mg)
(%RDI)		 240
(86%)		 240
(86%)
Valine (mg)
(%RDI)		 1190
(65%)		 1190
(65%)
Conditional  
Arginine (mg) 1516
1516
Cystine (mg)
(%RDI)		 263
(92%)		 263
(92%)
Glycine (mg) 1027
1027
Proline (mg) 921
921
Tyrosine (mg)
(%RDI)		 867
(99%)		 867
(99%)
Non-Essential  
Alanine (mg) 1337
1337
Aspartic acid (mg) 2228
2228
Betaine (mg) 3
3
Glutamic acid (mg) 3637
3637
Hydroxyproline (mg) 58
58
Serine (mg) 985
985
Lysine to Arginine Ratio of All Selected Foods: 1.39
Data Source
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
USDA Food Data Central Standard Release