Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
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      Quick Stats
      • Calories 145 7% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 4.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 272mg
      • Histidine 140% RDI 983mg
      • Isoleucine 82% RDI 1143mg
      • Leucine 73% RDI 1987mg
      • Lysine 102% RDI 2147mg
      • Methionine 91% RDI 662mg
      • Phenylalanine 115% RDI 1003mg
      • Threonine 101% RDI 1062mg
      • Tryptophan 103% RDI 287mg
      • Tyrosine 109% RDI 957mg
      • Valine 67% RDI 1221mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 983
      (140%)      		 983
      (140%)
      Isoleucine (mg)
      (%RDI)      		 1143
      (82%)      		 1143
      (82%)
      Leucine (mg)
      (%RDI)      		 1987
      (73%)      		 1987
      (73%)
      Lysine (mg)
      (%RDI)      		 2147
      (102%)      		 2147
      (102%)
      Methionine (mg)
      (%RDI)      		 662
      (91%)      		 662
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 1003
      (115%)      		 1003
      (115%)
      Threonine (mg)
      (%RDI)      		 1062
      (101%)      		 1062
      (101%)
      Tryptophan (mg)
      (%RDI)      		 287
      (103%)      		 287
      (103%)
      Valine (mg)
      (%RDI)      		 1221
      (67%)      		 1221
      (67%)
      Conditional  
      Arginine (mg) 1556
      		1556
      Cystine (mg)
      (%RDI)      		 272
      (95%)      		 272
      (95%)
      Glycine (mg) 1091
      		1091
      Proline (mg) 977
      		977
      Tyrosine (mg)
      (%RDI)      		 957
      (109%)      		 957
      (109%)
      Non-Essential  
      Alanine (mg) 1383
      		1383
      Aspartic acid (mg) 2258
      		2258
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3689
      		3689
      Hydroxyproline (mg) 84
      		84
      Serine (mg) 1008
      		1008
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release