Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 145 7% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 4.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 94% RDI 270mg
      • Histidine 139% RDI 975mg
      • Isoleucine 81% RDI 1135mg
      • Leucine 72% RDI 1972mg
      • Lysine 101% RDI 2131mg
      • Methionine 90% RDI 657mg
      • Phenylalanine 114% RDI 995mg
      • Threonine 100% RDI 1054mg
      • Tryptophan 102% RDI 286mg
      • Tyrosine 109% RDI 949mg
      • Valine 67% RDI 1212mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 975
      (139%)      		 975
      (139%)
      Isoleucine (mg)
      (%RDI)      		 1135
      (81%)      		 1135
      (81%)
      Leucine (mg)
      (%RDI)      		 1972
      (72%)      		 1972
      (72%)
      Lysine (mg)
      (%RDI)      		 2131
      (101%)      		 2131
      (101%)
      Methionine (mg)
      (%RDI)      		 657
      (90%)      		 657
      (90%)
      Phenylalanine (mg)
      (%RDI)      		 995
      (114%)      		 995
      (114%)
      Threonine (mg)
      (%RDI)      		 1054
      (100%)      		 1054
      (100%)
      Tryptophan (mg)
      (%RDI)      		 286
      (102%)      		 286
      (102%)
      Valine (mg)
      (%RDI)      		 1212
      (67%)      		 1212
      (67%)
      Conditional  
      Arginine (mg) 1544
      		1544
      Cystine (mg)
      (%RDI)      		 270
      (94%)      		 270
      (94%)
      Glycine (mg) 1083
      		1083
      Proline (mg) 969
      		969
      Tyrosine (mg)
      (%RDI)      		 949
      (109%)      		 949
      (109%)
      Non-Essential  
      Alanine (mg) 1373
      		1373
      Aspartic acid (mg) 2241
      		2241
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3660
      		3660
      Hydroxyproline (mg) 83
      		83
      Serine (mg) 1000
      		1000
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release