Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
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      Quick Stats
      • Calories 163 8% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 6.2g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 284mg
      • Histidine 146% RDI 1024mg
      • Isoleucine 85% RDI 1192mg
      • Leucine 76% RDI 2072mg
      • Lysine 107% RDI 2239mg
      • Methionine 95% RDI 690mg
      • Phenylalanine 120% RDI 1046mg
      • Threonine 105% RDI 1108mg
      • Tryptophan 107% RDI 300mg
      • Tyrosine 114% RDI 998mg
      • Valine 70% RDI 1273mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1024
      (146%)      		 1024
      (146%)
      Isoleucine (mg)
      (%RDI)      		 1192
      (85%)      		 1192
      (85%)
      Leucine (mg)
      (%RDI)      		 2072
      (76%)      		 2072
      (76%)
      Lysine (mg)
      (%RDI)      		 2239
      (107%)      		 2239
      (107%)
      Methionine (mg)
      (%RDI)      		 690
      (95%)      		 690
      (95%)
      Phenylalanine (mg)
      (%RDI)      		 1046
      (120%)      		 1046
      (120%)
      Threonine (mg)
      (%RDI)      		 1108
      (105%)      		 1108
      (105%)
      Tryptophan (mg)
      (%RDI)      		 300
      (107%)      		 300
      (107%)
      Valine (mg)
      (%RDI)      		 1273
      (70%)      		 1273
      (70%)
      Conditional  
      Arginine (mg) 1623
      		1623
      Cystine (mg)
      (%RDI)      		 284
      (99%)      		 284
      (99%)
      Glycine (mg) 1138
      		1138
      Proline (mg) 1018
      		1018
      Tyrosine (mg)
      (%RDI)      		 998
      (114%)      		 998
      (114%)
      Non-Essential  
      Alanine (mg) 1442
      		1442
      Aspartic acid (mg) 2355
      		2355
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3846
      		3846
      Hydroxyproline (mg) 88
      		88
      Serine (mg) 1051
      		1051
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
      USDA Food Data Central Standard Release