Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
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      Quick Stats
      • Calories 103 5% DV
      • Protein 19g 39% DV
      • Carbs 0g 0% DV
      • Fat 2.2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 76% RDI 218mg
      • Histidine 113% RDI 789mg
      • Isoleucine 66% RDI 918mg
      • Leucine 58% RDI 1595mg
      • Lysine 82% RDI 1724mg
      • Methionine 73% RDI 531mg
      • Phenylalanine 92% RDI 806mg
      • Threonine 81% RDI 853mg
      • Tryptophan 82% RDI 230mg
      • Tyrosine 88% RDI 768mg
      • Valine 54% RDI 981mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 789
      (113%)      		 789
      (113%)
      Isoleucine (mg)
      (%RDI)      		 918
      (66%)      		 918
      (66%)
      Leucine (mg)
      (%RDI)      		 1595
      (58%)      		 1595
      (58%)
      Lysine (mg)
      (%RDI)      		 1724
      (82%)      		 1724
      (82%)
      Methionine (mg)
      (%RDI)      		 531
      (73%)      		 531
      (73%)
      Phenylalanine (mg)
      (%RDI)      		 806
      (92%)      		 806
      (92%)
      Threonine (mg)
      (%RDI)      		 853
      (81%)      		 853
      (81%)
      Tryptophan (mg)
      (%RDI)      		 230
      (82%)      		 230
      (82%)
      Valine (mg)
      (%RDI)      		 981
      (54%)      		 981
      (54%)
      Conditional  
      Arginine (mg) 1250
      		1250
      Cystine (mg)
      (%RDI)      		 218
      (76%)      		 218
      (76%)
      Glycine (mg) 876
      		876
      Proline (mg) 784
      		784
      Tyrosine (mg)
      (%RDI)      		 768
      (88%)      		 768
      (88%)
      Non-Essential  
      Alanine (mg) 1110
      		1110
      Aspartic acid (mg) 1813
      		1813
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2961
      		2961
      Hydroxyproline (mg) 68
      		68
      Serine (mg) 809
      		809
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
      USDA Food Data Central Standard Release