Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork Fresh Ground (Minced) Raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 75 4% DV
      • Protein 4.8g 10% DV
      • Carbs 0g 0% DV
      • Fat 6g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 61mg
      • Histidine 27% RDI 191mg
      • Isoleucine 16% RDI 224mg
      • Leucine 14% RDI 385mg
      • Lysine 21% RDI 431mg
      • Methionine 17% RDI 127mg
      • Phenylalanine 22% RDI 191mg
      • Threonine 21% RDI 219mg
      • Tryptophan 22% RDI 61mg
      • Tyrosine 19% RDI 167mg
      • Valine 14% RDI 260mg
      Protein Comparison Table

      Table Legend

      1. Pork Fresh Ground (Minced) Raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 191
      (27%)      		 191
      (27%)
      Isoleucine (mg)
      (%RDI)      		 224
      (16%)      		 224
      (16%)
      Leucine (mg)
      (%RDI)      		 385
      (14%)      		 385
      (14%)
      Lysine (mg)
      (%RDI)      		 431
      (21%)      		 431
      (21%)
      Methionine (mg)
      (%RDI)      		 127
      (17%)      		 127
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 191
      (22%)      		 191
      (22%)
      Threonine (mg)
      (%RDI)      		 219
      (21%)      		 219
      (21%)
      Tryptophan (mg)
      (%RDI)      		 61
      (22%)      		 61
      (22%)
      Valine (mg)
      (%RDI)      		 260
      (14%)      		 260
      (14%)
      Conditional  
      Arginine (mg) 298
      		298
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 61
      (21%)
      Glycine (mg) 228
      		228
      Proline (mg) 193
      		193
      Tyrosine (mg)
      (%RDI)      		 167
      (19%)      		 167
      (19%)
      Non-Essential  
      Alanine (mg) 279
      		279
      Aspartic acid (mg) 445
      		445
      Betaine (mg) --
      		0
      Glutamic acid (mg) 750
      		750
      Hydroxyproline (mg) --
      		0
      Serine (mg) 198
      		198
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork Fresh Ground (Minced) Raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.